United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  11740, Broccoli, flower clusters, raw
Food Group: Vegetables and Vegetable Products
Carbohydrate Factor: 3.57   Fat Factor:8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup flowerets 71 g

floweret 11 g
Proximates Water g 90.69 33 0.330 64.39 9.98
Proximates Energy kcal 28 -- -- 20 3
Proximates Energy kJ 118 -- -- 84 13
Proximates Protein g 2.98 22 0.100 2.12 0.33
Proximates Total lipid (fat) g 0.35 22 0.030 0.25 0.04
Proximates Ash g 0.92 23 0.020 0.65 0.10
Proximates Carbohydrate, by difference g 5.06 -- -- 3.59 0.56
Proximates Fiber, total dietary g 2.3 -- -- 1.6 0.3
Proximates Sugars, total g 1.48 -- -- 1.05 0.16
Minerals Calcium, Ca mg 48 28 2.000 34 5
Minerals Iron, Fe mg 0.88 34 0.080 0.62 0.10
Minerals Magnesium, Mg mg 25 27 3.000 18 3
Minerals Phosphorus, P mg 66 27 1.000 47 7
Minerals Potassium, K mg 325 25 7.000 231 36
Minerals Sodium, Na mg 27 30 1.000 19 3
Minerals Zinc, Zn mg 0.40 33 0.010 0.28 0.04
Minerals Copper, Cu mg 0.045 33 0.003 0.032 0.005
Minerals Manganese, Mn mg 0.229 22 0.016 0.163 0.025
Minerals Selenium, Se µg 3.0 -- -- 2.1 0.3
Vitamins Vitamin C, total ascorbic acid mg 93.2 15 2.000 66.2 10.3
Vitamins Thiamin mg 0.065 15 0.008 0.046 0.007
Vitamins Riboflavin mg 0.119 15 0.004 0.084 0.013
Vitamins Niacin mg 0.638 15 0.021 0.453 0.070
Vitamins Pantothenic acid mg 0.535 15 0.049 0.380 0.059
Vitamins Vitamin B-6 mg 0.159 15 0.011 0.113 0.017
Vitamins Folate, total µg 71 26 7.000 50 8
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 71 26 7.000 50 8
Vitamins Folate, DFE µg 71 -- -- 50 8
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 3000 -- -- 2130 330
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Lipids Fatty acids, total saturated g 0.054 -- -- 0.038 0.006
Lipids 16:0 g 0.047 -- -- 0.033 0.005
Lipids 18:0 g 0.007 -- -- 0.005 0.001
Lipids Fatty acids, total monounsaturated g 0.024 -- -- 0.017 0.003
Lipids 18:1 undifferentiated g 0.024 -- -- 0.017 0.003
Lipids Fatty acids, total polyunsaturated g 0.167 -- -- 0.119 0.018
Lipids 18:2 undifferentiated g 0.038 -- -- 0.027 0.004
Lipids 18:3 undifferentiated g 0.129 -- -- 0.092 0.014
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Amino Acids Tryptophan g 0.029 26 -- 0.021 0.003
Amino Acids Threonine g 0.091 26 -- 0.065 0.010
Amino Acids Isoleucine g 0.109 26 -- 0.077 0.012
Amino Acids Leucine g 0.131 26 -- 0.093 0.014
Amino Acids Lysine g 0.141 26 -- 0.100 0.016
Amino Acids Methionine g 0.034 26 -- 0.024 0.004
Amino Acids Cystine g 0.020 4 -- 0.014 0.002
Amino Acids Phenylalanine g 0.084 26 -- 0.060 0.009
Amino Acids Tyrosine g 0.063 4 -- 0.045 0.007
Amino Acids Valine g 0.128 26 -- 0.091 0.014
Amino Acids Arginine g 0.145 26 -- 0.103 0.016
Amino Acids Histidine g 0.050 24 -- 0.036 0.006
Amino Acids Alanine g 0.118 4 -- 0.084 0.013
Amino Acids Aspartic acid g 0.213 4 -- 0.151 0.023
Amino Acids Glutamic acid g 0.375 4 -- 0.266 0.041
Amino Acids Glycine g 0.095 4 -- 0.067 0.010
Amino Acids Proline g 0.114 4 -- 0.081 0.013
Amino Acids Serine g 0.100 4 -- 0.071 0.011
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1281 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • B1443 BROCCOLI
  • C0237 FLORET OR FLOWER
  • E0150 WHOLE, NATURAL SHAPE
  • F0003 NOT HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0003 NO TREATMENT APPLIED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION