United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  11737, Borage, cooked, boiled, drained, with salt
heading Nutrient Unit
Value per 100 g
Proximates Water g 91.88
Proximates Energy kcal 25
Proximates Protein g 2.09
Proximates Total lipid (fat) g 0.81
Proximates Carbohydrate, by difference g 3.55
Minerals Calcium, Ca mg 102
Minerals Iron, Fe mg 3.64
Minerals Magnesium, Mg mg 57
Minerals Phosphorus, P mg 55
Minerals Potassium, K mg 491
Minerals Sodium, Na mg 324
Minerals Zinc, Zn mg 0.22
Vitamins Vitamin C, total ascorbic acid mg 32.5
Vitamins Thiamin mg 0.059
Vitamins Riboflavin mg 0.165
Vitamins Niacin mg 0.940
Vitamins Vitamin B-6 mg 0.088
Vitamins Folate, DFE µg 10
Vitamins Vitamin B-12 µg 0.00
Vitamins Vitamin A, RAE µg 219
Vitamins Vitamin A, IU IU 4385
Vitamins Vitamin D (D2 + D3) µg 0.0
Vitamins Vitamin D IU 0
Lipids Fatty acids, total saturated g 0.197
Lipids Fatty acids, total monounsaturated g 0.245
Lipids Fatty acids, total polyunsaturated g 0.127
Lipids Fatty acids, total trans g 0.000
Lipids Cholesterol mg 0