United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  11736, Beet greens, cooked, boiled, drained, with salt
heading Nutrient Unit
Value per 100 g

cup (1" pieces) 144 g
Proximates Water g 89.13 128.35
Proximates Energy kcal 27 39
Proximates Protein g 2.57 3.70
Proximates Total lipid (fat) g 0.20 0.29
Proximates Carbohydrate, by difference g 5.46 7.86
Proximates Fiber, total dietary g 2.9 4.2
Proximates Sugars, total g 0.60 0.86
Minerals Calcium, Ca mg 114 164
Minerals Iron, Fe mg 1.90 2.74
Minerals Magnesium, Mg mg 68 98
Minerals Phosphorus, P mg 41 59
Minerals Potassium, K mg 909 1309
Minerals Sodium, Na mg 477 687
Minerals Zinc, Zn mg 0.50 0.72
Vitamins Vitamin C, total ascorbic acid mg 24.9 35.9
Vitamins Thiamin mg 0.117 0.168
Vitamins Riboflavin mg 0.289 0.416
Vitamins Niacin mg 0.499 0.719
Vitamins Vitamin B-6 mg 0.132 0.190
Vitamins Folate, DFE µg 14 20
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 383 552
Vitamins Vitamin A, IU IU 7654 11022
Vitamins Vitamin E (alpha-tocopherol) mg 1.81 2.61
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 484.0 697.0
Lipids Fatty acids, total saturated g 0.031 0.045
Lipids Fatty acids, total monounsaturated g 0.038 0.055
Lipids Fatty acids, total polyunsaturated g 0.070 0.101
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0