United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  11735, Beets, canned, no salt added, solids and liquids
Food Group: Vegetables and Vegetable Products
Carbohydrate Factor: 3.84   Fat Factor:8.37   Protein Factor: 2.78   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 246g
Proximates Water g 91.62 196 0.096 225.39
Proximates Energy kcal 28 -- -- 69
Proximates Energy kJ 117 -- -- 288
Proximates Protein g 0.80 203 0.013 1.97
Proximates Total lipid (fat) g 0.07 197 0.003 0.17
Proximates Ash g 0.94 197 0.015 2.31
Proximates Carbohydrate, by difference g 6.57 -- -- 16.16
Proximates Fiber, total dietary g 1.2 -- -- 3.0
Proximates Sugars, total g 5.38 -- -- 13.23
Minerals Calcium, Ca mg 13 200 0.336 32
Minerals Iron, Fe mg 0.63 206 0.023 1.55
Minerals Magnesium, Mg mg 16 134 0.246 39
Minerals Phosphorus, P mg 16 198 0.336 39
Minerals Potassium, K mg 142 138 2.508 349
Minerals Sodium, Na mg 21 9 7.001 52
Minerals Zinc, Zn mg 0.23 67 0.009 0.57
Minerals Copper, Cu mg 0.097 67 0.006 0.239
Minerals Manganese, Mn mg 0.241 -- -- 0.593
Minerals Selenium, Se µg 0.5 -- -- 1.2
Vitamins Vitamin C, total ascorbic acid mg 2.8 168 0.155 6.9
Vitamins Thiamin mg 0.010 141 0.000 0.025
Vitamins Riboflavin mg 0.038 174 0.002 0.093
Vitamins Niacin mg 0.151 215 0.003 0.371
Vitamins Pantothenic acid mg 0.150 -- -- 0.369
Vitamins Vitamin B-6 mg 0.055 -- -- 0.135
Vitamins Folate, total µg 29 3 4.663 71
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 29 3 4.663 71
Vitamins Folate, DFE µg 29 -- -- 71
Vitamins Choline, total mg 6.9 -- -- 17.0
Vitamins Betaine mg 219.7 -- -- 540.5
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 1 -- -- 2
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 13 -- -- 32
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 22 -- -- 54
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.03 -- -- 0.07
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 0.1 -- -- 0.2
Lipids Fatty acids, total saturated g 0.011 -- -- 0.027
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.000 -- -- 0.000
Lipids 14:0 g 0.000 -- -- 0.000
Lipids 16:0 g 0.011 -- -- 0.027
Lipids 18:0 g 0.000 -- -- 0.000
Lipids Fatty acids, total monounsaturated g 0.013 -- -- 0.032
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000
Lipids 18:1 undifferentiated g 0.013 -- -- 0.032
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.025 -- -- 0.062
Lipids 18:2 undifferentiated g 0.023 -- -- 0.057
Lipids 18:3 undifferentiated g 0.002 -- -- 0.005
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.010 -- -- 0.025
Amino Acids Threonine g 0.023 -- -- 0.057
Amino Acids Isoleucine g 0.024 -- -- 0.059
Amino Acids Leucine g 0.034 -- -- 0.084
Amino Acids Lysine g 0.029 -- -- 0.071
Amino Acids Methionine g 0.009 -- -- 0.022
Amino Acids Cystine g 0.010 -- -- 0.025
Amino Acids Phenylalanine g 0.023 -- -- 0.057
Amino Acids Tyrosine g 0.019 -- -- 0.047
Amino Acids Valine g 0.028 -- -- 0.069
Amino Acids Arginine g 0.021 -- -- 0.052
Amino Acids Histidine g 0.011 -- -- 0.027
Amino Acids Alanine g 0.030 -- -- 0.074
Amino Acids Aspartic acid g 0.058 -- -- 0.143
Amino Acids Glutamic acid g 0.213 -- -- 0.524
Amino Acids Glycine g 0.015 -- -- 0.037
Amino Acids Proline g 0.020 -- -- 0.049
Amino Acids Serine g 0.029 -- -- 0.071
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0