United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45353084, TOASTED OATS, UPC: 036800114098
heading Nutrient Unit
cup 41 g

Value per 100 g
Proximates Energy kcal 160 390
Proximates Protein g 3.00 7.32
Proximates Total lipid (fat) g 2.00 4.88
Proximates Carbohydrate, by difference g 33.00 80.49
Proximates Fiber, total dietary g 2.0 4.9
Proximates Sugars, total g 12.00 29.27
Proximates Sugars, added g 12.0 29.3
Minerals Calcium, Ca mg 160 390
Minerals Iron, Fe mg 5.40 13.17
Minerals Magnesium, Mg mg 32 78
Minerals Phosphorus, P mg 100 244
Minerals Potassium, K mg 100 244
Minerals Sodium, Na mg 280 683
Minerals Zinc, Zn mg 3.00 7.32
Vitamins Thiamin mg 0.820 2.000
Vitamins Niacin mg 2.000 4.878
Vitamins Pantothenic acid mg 1.500 3.659
Vitamins Vitamin B-6 mg 0.200 0.488
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.500 1.220
Lipids Fatty acids, total polyunsaturated g 0.500 1.220
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: WHOLE GRAIN OAT FLOUR, SUGAR, WHEAT STARCH, HONEY, SALT, CALCIUM CARBONATE, TRISODIUM PHOSPHATE, CARAMEL COLOR, MOLASSES, NATURAL FLAVOR. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID. Date Available: 03/02/2018   Date Last Updated by Company: 03/02/2018