United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  11731, Beans, snap, green, frozen, cooked, boiled, drained, with salt
heading Nutrient Unit
Value per 100 g

cup 135 g
Proximates Water g 91.42 123.42
Proximates Energy kcal 28 38
Proximates Protein g 1.49 2.01
Proximates Total lipid (fat) g 0.17 0.23
Proximates Carbohydrate, by difference g 6.45 8.71
Proximates Fiber, total dietary g 3.0 4.0
Proximates Sugars, total g 1.88 2.54
Minerals Calcium, Ca mg 42 57
Minerals Iron, Fe mg 0.66 0.89
Minerals Magnesium, Mg mg 19 26
Minerals Phosphorus, P mg 29 39
Minerals Potassium, K mg 159 215
Minerals Sodium, Na mg 245 331
Minerals Zinc, Zn mg 0.24 0.32
Vitamins Vitamin C, total ascorbic acid mg 4.1 5.5
Vitamins Thiamin mg 0.035 0.047
Vitamins Riboflavin mg 0.090 0.121
Vitamins Niacin mg 0.383 0.517
Vitamins Vitamin B-6 mg 0.060 0.081
Vitamins Folate, DFE µg 23 31
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 23 31
Vitamins Vitamin A, IU IU 466 629
Vitamins Vitamin E (alpha-tocopherol) mg 0.04 0.05
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 38.1 51.4
Lipids Fatty acids, total saturated g 0.044 0.059
Lipids Fatty acids, total monounsaturated g 0.008 0.011
Lipids Fatty acids, total polyunsaturated g 0.083 0.112
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0