United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  11730, Beans, snap, yellow, frozen, all styles, unprepared
heading Nutrient Unit
Value per 100 g

cup 121 g

package (10 oz) 284 g
Proximates Water g 89.88 108.75 255.26
Proximates Energy kcal 33 40 94
Proximates Protein g 1.80 2.18 5.11
Proximates Total lipid (fat) g 0.21 0.25 0.60
Proximates Carbohydrate, by difference g 7.58 9.17 21.53
Proximates Fiber, total dietary g 2.8 3.4 8.0
Proximates Sugars, total g 2.22 2.69 6.30
Minerals Calcium, Ca mg 42 51 119
Minerals Iron, Fe mg 0.86 1.04 2.44
Minerals Magnesium, Mg mg 22 27 62
Minerals Phosphorus, P mg 32 39 91
Minerals Potassium, K mg 186 225 528
Minerals Sodium, Na mg 3 4 9
Minerals Zinc, Zn mg 0.26 0.31 0.74
Vitamins Vitamin C, total ascorbic acid mg 12.9 15.6 36.6
Vitamins Thiamin mg 0.099 0.120 0.281
Vitamins Riboflavin mg 0.092 0.111 0.261
Vitamins Niacin mg 0.499 0.604 1.417
Vitamins Vitamin B-6 mg 0.042 0.051 0.119
Vitamins Folate, DFE µg 15 18 43
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 7 8 20
Vitamins Vitamin A, IU IU 132 160 375
Vitamins Vitamin E (alpha-tocopherol) mg 0.05 0.06 0.14
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 45.0 54.5 127.8
Lipids Fatty acids, total saturated g 0.047 0.057 0.133
Lipids Fatty acids, total monounsaturated g 0.008 0.010 0.023
Lipids Fatty acids, total polyunsaturated g 0.108 0.131 0.307
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0