United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  11727, Beans, snap, yellow, canned, regular pack, solids and liquids
heading Nutrient Unit
Value per 100 g

cup 120 g

can (303 x 406) 439 g
Proximates Water g 94.68 113.62 415.65
Proximates Energy kcal 15 18 66
Proximates Energy kJ 63 76 277
Proximates Protein g 0.80 0.96 3.51
Proximates Total lipid (fat) g 0.10 0.12 0.44
Proximates Ash g 0.92 1.10 4.04
Proximates Carbohydrate, by difference g 3.50 4.20 15.37
Proximates Fiber, total dietary g 1.5 1.8 6.6
Proximates Sugars, total g 0.62 0.74 2.72
Minerals Calcium, Ca mg 24 29 105
Minerals Iron, Fe mg 0.90 1.08 3.95
Minerals Magnesium, Mg mg 13 16 57
Minerals Phosphorus, P mg 19 23 83
Minerals Potassium, K mg 98 118 430
Minerals Sodium, Na mg 259 311 1137
Minerals Zinc, Zn mg 0.20 0.24 0.88
Minerals Copper, Cu mg 0.070 0.084 0.307
Minerals Manganese, Mn mg 0.335 0.402 1.471
Minerals Selenium, Se µg 0.2 0.2 0.9
Vitamins Vitamin C, total ascorbic acid mg 3.4 4.1 14.9
Vitamins Thiamin mg 0.025 0.030 0.110
Vitamins Riboflavin mg 0.051 0.061 0.224
Vitamins Niacin mg 0.200 0.240 0.878
Vitamins Pantothenic acid mg 0.106 0.127 0.465
Vitamins Vitamin B-6 mg 0.030 0.036 0.132
Vitamins Folate, total µg 18 22 79
Vitamins Folic acid µg 0 0 0
Vitamins Folate, food µg 18 22 79
Vitamins Folate, DFE µg 18 22 79
Vitamins Choline, total mg 11.8 14.2 51.8
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 4 5 18
Vitamins Retinol µg 0 0 0
Vitamins Carotene, beta µg 50 60 220
Vitamins Carotene, alpha µg 0 0 0
Vitamins Cryptoxanthin, beta µg 0 0 0
Vitamins Vitamin A, IU IU 83 100 364
Vitamins Lycopene µg 0 0 0
Vitamins Lutein + zeaxanthin µg 363 436 1594
Vitamins Vitamin E (alpha-tocopherol) mg 0.03 0.04 0.13
Vitamins Vitamin E, added mg 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 31.2 37.4 137.0
Lipids Fatty acids, total saturated g 0.023 0.028 0.101
Lipids 14:0 g 0.000 0.000 0.000
Lipids 16:0 g 0.019 0.023 0.083
Lipids 18:0 g 0.003 0.004 0.013
Lipids Fatty acids, total monounsaturated g 0.004 0.005 0.018
Lipids 16:1 undifferentiated g 0.000 0.000 0.000
Lipids 18:1 undifferentiated g 0.004 0.005 0.018
Lipids Fatty acids, total polyunsaturated g 0.052 0.062 0.228
Lipids 18:2 undifferentiated g 0.020 0.024 0.088
Lipids 18:3 undifferentiated g 0.032 0.038 0.140
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Amino Acids Tryptophan g 0.008 0.010 0.035
Amino Acids Threonine g 0.035 0.042 0.154
Amino Acids Isoleucine g 0.029 0.035 0.127
Amino Acids Leucine g 0.049 0.059 0.215
Amino Acids Lysine g 0.039 0.047 0.171
Amino Acids Methionine g 0.009 0.011 0.040
Amino Acids Cystine g 0.008 0.010 0.035
Amino Acids Phenylalanine g 0.029 0.035 0.127
Amino Acids Tyrosine g 0.019 0.023 0.083
Amino Acids Valine g 0.040 0.048 0.176
Amino Acids Arginine g 0.032 0.038 0.140
Amino Acids Histidine g 0.015 0.018 0.066
Amino Acids Alanine g 0.037 0.044 0.162
Amino Acids Aspartic acid g 0.111 0.133 0.487
Amino Acids Glutamic acid g 0.082 0.098 0.360
Amino Acids Glycine g 0.028 0.034 0.123
Amino Acids Proline g 0.029 0.035 0.127
Amino Acids Serine g 0.043 0.052 0.189
Other Alcohol, ethyl g 0.0 0.0 0.0
Other Caffeine mg 0 0 0
Other Theobromine mg 0 0 0