United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11727, Beans, snap, yellow, canned, regular pack, solids and liquids
heading Nutrient Unit
Value per 100 g

cup 120g

can (303 x 406) 439g
Proximates Water g 94.68 113.62 415.65
Proximates Energy kcal 15 18 66
Proximates Protein g 0.80 0.96 3.51
Proximates Total lipid (fat) g 0.10 0.12 0.44
Proximates Carbohydrate, by difference g 3.50 4.20 15.36
Proximates Fiber, total dietary g 1.5 1.8 6.6
Proximates Sugars, total g 0.62 0.74 2.72
Minerals Calcium, Ca mg 24 29 105
Minerals Iron, Fe mg 0.90 1.08 3.95
Minerals Magnesium, Mg mg 13 16 57
Minerals Phosphorus, P mg 19 23 83
Minerals Potassium, K mg 98 118 430
Minerals Sodium, Na mg 259 311 1137
Minerals Zinc, Zn mg 0.20 0.24 0.88
Vitamins Vitamin C, total ascorbic acid mg 3.4 4.1 14.9
Vitamins Thiamin mg 0.025 0.030 0.110
Vitamins Riboflavin mg 0.051 0.061 0.224
Vitamins Niacin mg 0.200 0.240 0.878
Vitamins Vitamin B-6 mg 0.030 0.036 0.132
Vitamins Folate, DFE µg 18 22 79
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 4 5 18
Vitamins Vitamin A, IU IU 83 100 364
Vitamins Vitamin E (alpha-tocopherol) mg 0.03 0.04 0.13
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 31.2 37.4 137.0
Lipids Fatty acids, total saturated g 0.023 0.028 0.101
Lipids Fatty acids, total monounsaturated g 0.004 0.005 0.018
Lipids Fatty acids, total polyunsaturated g 0.052 0.062 0.228
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0