United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11722, Beans, snap, yellow, raw
heading Nutrient Unit
Value per 100 g

cup 1/2" pieces 100g

beans (4" long) 55g
Proximates Water g 90.27 90.27 49.65
Proximates Energy kcal 31 31 17
Proximates Protein g 1.82 1.82 1.00
Proximates Total lipid (fat) g 0.12 0.12 0.07
Proximates Carbohydrate, by difference g 7.13 7.13 3.92
Proximates Fiber, total dietary g 3.4 3.4 1.9
Proximates Sugars, total g 3.27 3.27 1.80
Minerals Calcium, Ca mg 37 37 20
Minerals Iron, Fe mg 1.04 1.04 0.57
Minerals Magnesium, Mg mg 25 25 14
Minerals Phosphorus, P mg 38 38 21
Minerals Potassium, K mg 209 209 115
Minerals Sodium, Na mg 6 6 3
Minerals Zinc, Zn mg 0.24 0.24 0.13
Vitamins Vitamin C, total ascorbic acid mg 16.3 16.3 9.0
Vitamins Thiamin mg 0.084 0.084 0.046
Vitamins Riboflavin mg 0.105 0.105 0.058
Vitamins Niacin mg 0.752 0.752 0.414
Vitamins Vitamin B-6 mg 0.074 0.074 0.041
Vitamins Folate, DFE µg 37 37 20
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, IU IU 108 108 59
Vitamins Vitamin E (alpha-tocopherol) mg 0.41 0.41 0.23
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 43.2 43.2 23.8
Lipids Fatty acids, total saturated g 0.026 0.026 0.014
Lipids Fatty acids, total monounsaturated g 0.005 0.005 0.003
Lipids Fatty acids, total polyunsaturated g 0.059 0.059 0.032
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0