United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  11721, Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt
heading Nutrient Unit
Value per 100 g
Proximates Water g 93.39
Proximates Energy kcal 20
Proximates Protein g 1.86
Proximates Total lipid (fat) g 0.32
Proximates Carbohydrate, by difference g 3.50
Minerals Calcium, Ca mg 15
Minerals Iron, Fe mg 0.66
Minerals Magnesium, Mg mg 18
Minerals Phosphorus, P mg 30
Minerals Potassium, K mg 98
Minerals Sodium, Na mg 287
Minerals Zinc, Zn mg 0.17
Vitamins Vitamin C, total ascorbic acid mg 6.1
Vitamins Thiamin mg 0.067
Vitamins Riboflavin mg 0.059
Vitamins Niacin mg 0.725
Vitamins Vitamin B-6 mg 0.054
Vitamins Folate, DFE µg 29
Vitamins Vitamin B-12 µg 0.00
Vitamins Vitamin A, RAE µg 0
Vitamins Vitamin A, IU IU 0
Vitamins Vitamin D (D2 + D3) µg 0.0
Vitamins Vitamin D IU 0
Lipids Fatty acids, total saturated g 0.039
Lipids Fatty acids, total monounsaturated g 0.024
Lipids Fatty acids, total polyunsaturated g 0.185
Lipids Fatty acids, total trans g 0.000
Lipids Cholesterol mg 0