United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45139572, CHOPPED KALE, UPC: 041190400348
heading Nutrient Unit
cup 83 g

Value per 200 g
Proximates Energy kcal 25 60
Proximates Protein g 2.00 4.82
Proximates Total lipid (fat) g 0.00 0.00
Proximates Carbohydrate, by difference g 3.00 7.22
Proximates Fiber, total dietary g 2.0 4.8
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 80 192
Minerals Iron, Fe mg 0.72 1.74
Minerals Sodium, Na mg 30 72
Vitamins Vitamin C, total ascorbic acid mg 4.8 11.6
Vitamins Vitamin A, IU IU 1750 4216
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: KALE. Date Available: 08/10/2017   Date Last Updated by Company: 08/10/2017