United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  11695, Tomatoes, orange, raw
Food Group: Vegetables and Vegetable Products
Scientific Name:  Solanum lycopersicum
Carbohydrate Factor: 3.57   Fat Factor:8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 9%   Refuse Description:   Core and stem ends
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup, chopped 158 g

tomato 111 g
Proximates Water g 94.78 2 -- 149.75 105.21
Proximates Energy kcal 16 -- -- 25 18
Proximates Energy kJ 67 -- -- 106 74
Proximates Protein g 1.16 2 -- 1.83 1.29
Proximates Total lipid (fat) g 0.19 2 -- 0.30 0.21
Proximates Ash g 0.69 2 -- 1.09 0.77
Proximates Carbohydrate, by difference g 3.18 -- -- 5.02 3.53
Proximates Fiber, total dietary g 0.9 2 -- 1.4 1.0
Minerals Calcium, Ca mg 5 2 -- 8 6
Minerals Iron, Fe mg 0.47 2 -- 0.74 0.52
Minerals Magnesium, Mg mg 8 2 -- 13 9
Minerals Phosphorus, P mg 29 2 -- 46 32
Minerals Potassium, K mg 212 2 -- 335 235
Minerals Sodium, Na mg 42 2 -- 66 47
Minerals Zinc, Zn mg 0.14 2 -- 0.22 0.16
Minerals Copper, Cu mg 0.062 -- -- 0.098 0.069
Minerals Manganese, Mn mg 0.088 -- -- 0.139 0.098
Minerals Selenium, Se µg 0.4 -- -- 0.6 0.4
Vitamins Vitamin C, total ascorbic acid mg 16.0 2 -- 25.3 17.8
Vitamins Thiamin mg 0.046 2 -- 0.073 0.051
Vitamins Riboflavin mg 0.034 2 -- 0.054 0.038
Vitamins Niacin mg 0.593 2 -- 0.937 0.658
Vitamins Pantothenic acid mg 0.186 2 -- 0.294 0.206
Vitamins Vitamin B-6 mg 0.060 2 -- 0.095 0.067
Vitamins Folate, total µg 29 2 -- 46 32
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 29 2 -- 46 32
Vitamins Folate, DFE µg 29 -- -- 46 32
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 75 2 -- 118 83
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 1496 2 -- 2364 1661
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Lipids Fatty acids, total saturated g 0.025 -- -- 0.040 0.028
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 g 0.000 -- -- 0.000 0.000
Lipids 16:0 g 0.019 -- -- 0.030 0.021
Lipids 18:0 g 0.007 -- -- 0.011 0.008
Lipids Fatty acids, total monounsaturated g 0.028 -- -- 0.044 0.031
Lipids 16:1 undifferentiated g 0.001 -- -- 0.002 0.001
Lipids 18:1 undifferentiated g 0.028 -- -- 0.044 0.031
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.076 -- -- 0.120 0.084
Lipids 18:2 undifferentiated g 0.073 -- -- 0.115 0.081
Lipids 18:3 undifferentiated g 0.003 -- -- 0.005 0.003
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Lipids Phytosterols mg 4 -- -- 6 4
Amino Acids Tryptophan g 0.008 -- -- 0.013 0.009
Amino Acids Threonine g 0.029 -- -- 0.046 0.032
Amino Acids Isoleucine g 0.027 -- -- 0.043 0.030
Amino Acids Leucine g 0.042 -- -- 0.066 0.047
Amino Acids Lysine g 0.042 -- -- 0.066 0.047
Amino Acids Methionine g 0.010 -- -- 0.016 0.011
Amino Acids Cystine g 0.015 -- -- 0.024 0.017
Amino Acids Phenylalanine g 0.030 -- -- 0.047 0.033
Amino Acids Tyrosine g 0.020 -- -- 0.032 0.022
Amino Acids Valine g 0.030 -- -- 0.047 0.033
Amino Acids Arginine g 0.029 -- -- 0.046 0.032
Amino Acids Histidine g 0.018 -- -- 0.028 0.020
Amino Acids Alanine g 0.033 -- -- 0.052 0.037
Amino Acids Aspartic acid g 0.161 -- -- 0.254 0.179
Amino Acids Glutamic acid g 0.427 -- -- 0.675 0.474
Amino Acids Glycine g 0.029 -- -- 0.046 0.032
Amino Acids Proline g 0.022 -- -- 0.035 0.024
Amino Acids Serine g 0.031 -- -- 0.049 0.034
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1281 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • B1276 TOMATO
  • C0139 FRUIT, PEEL PRESENT, CORE, PIT OR SEED REMOVED
  • E0150 WHOLE, NATURAL SHAPE
  • F0003 NOT HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0003 NO TREATMENT APPLIED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION