United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  11695, Tomatoes, orange, raw
heading Nutrient Unit
Value per 100 g

cup, chopped 158 g

tomato 111 g
Proximates Water g 94.78 149.75 105.21
Proximates Energy kcal 16 25 18
Proximates Protein g 1.16 1.83 1.29
Proximates Total lipid (fat) g 0.19 0.30 0.21
Proximates Carbohydrate, by difference g 3.18 5.02 3.53
Proximates Fiber, total dietary g 0.9 1.4 1.0
Minerals Calcium, Ca mg 5 8 6
Minerals Iron, Fe mg 0.47 0.74 0.52
Minerals Magnesium, Mg mg 8 13 9
Minerals Phosphorus, P mg 29 46 32
Minerals Potassium, K mg 212 335 235
Minerals Sodium, Na mg 42 66 47
Minerals Zinc, Zn mg 0.14 0.22 0.16
Vitamins Vitamin C, total ascorbic acid mg 16.0 25.3 17.8
Vitamins Thiamin mg 0.046 0.073 0.051
Vitamins Riboflavin mg 0.034 0.054 0.038
Vitamins Niacin mg 0.593 0.937 0.658
Vitamins Vitamin B-6 mg 0.060 0.095 0.067
Vitamins Folate, DFE µg 29 46 32
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 75 118 83
Vitamins Vitamin A, IU IU 1496 2364 1661
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 0.025 0.040 0.028
Lipids Fatty acids, total monounsaturated g 0.028 0.044 0.031
Lipids Fatty acids, total polyunsaturated g 0.076 0.120 0.084
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0