United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  11677, Shallots, raw
heading Nutrient Unit
Value per 50 g

tbsp chopped 10 g
Proximates Water g 39.90 7.98
Proximates Energy kcal 36 7
Proximates Protein g 1.25 0.25
Proximates Total lipid (fat) g 0.05 0.01
Proximates Carbohydrate, by difference g 8.40 1.68
Proximates Fiber, total dietary g 1.6 0.3
Proximates Sugars, total g 3.94 0.79
Minerals Calcium, Ca mg 18 4
Minerals Iron, Fe mg 0.60 0.12
Minerals Magnesium, Mg mg 10 2
Minerals Phosphorus, P mg 30 6
Minerals Potassium, K mg 167 33
Minerals Sodium, Na mg 6 1
Minerals Zinc, Zn mg 0.20 0.04
Vitamins Vitamin C, total ascorbic acid mg 4.0 0.8
Vitamins Thiamin mg 0.030 0.006
Vitamins Riboflavin mg 0.010 0.002
Vitamins Niacin mg 0.100 0.020
Vitamins Vitamin B-6 mg 0.172 0.034
Vitamins Folate, DFE µg 17 3
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 2 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.02 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.4 0.1
Lipids Fatty acids, total saturated g 0.009 0.002
Lipids Fatty acids, total monounsaturated g 0.007 0.001
Lipids Fatty acids, total polyunsaturated g 0.019 0.004
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0