United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  11676, Radish seeds, sprouted, raw
Food Group: Vegetables and Vegetable Products
Scientific Name:  Raphanus sativus
Carbohydrate Factor: 3.84   Fat Factor:8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 38 g
Proximates Water g 90.07 3 2.968 34.23
Proximates Energy kcal 43 -- -- 16
Proximates Energy kJ 180 -- -- 68
Proximates Protein g 3.81 3 0.920 1.45
Proximates Total lipid (fat) g 2.53 3 1.566 0.96
Proximates Ash g 0.53 3 0.127 0.20
Proximates Carbohydrate, by difference g 3.60 -- -- 1.37
Minerals Calcium, Ca mg 51 3 9.435 19
Minerals Iron, Fe mg 0.86 3 0.211 0.33
Minerals Magnesium, Mg mg 44 3 6.778 17
Minerals Phosphorus, P mg 113 3 10.808 43
Minerals Potassium, K mg 86 3 16.619 33
Minerals Sodium, Na mg 6 3 1.426 2
Minerals Zinc, Zn mg 0.56 3 0.159 0.21
Minerals Copper, Cu mg 0.120 3 0.035 0.046
Minerals Manganese, Mn mg 0.260 3 0.036 0.099
Minerals Selenium, Se µg 0.6 -- -- 0.2
Vitamins Vitamin C, total ascorbic acid mg 28.9 3 3.205 11.0
Vitamins Thiamin mg 0.102 3 0.005 0.039
Vitamins Riboflavin mg 0.103 3 0.009 0.039
Vitamins Niacin mg 2.853 3 0.390 1.084
Vitamins Pantothenic acid mg 0.733 3 0.088 0.279
Vitamins Vitamin B-6 mg 0.285 3 0.057 0.108
Vitamins Folate, total µg 95 3 11.465 36
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 95 3 11.465 36
Vitamins Folate, DFE µg 95 -- -- 36
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 20 3 3.694 8
Vitamins Retinol µg 0 -- -- 0
Vitamins Vitamin A, IU IU 391 3 73.877 149
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Lipids Fatty acids, total saturated g 0.767 -- -- 0.291
Lipids 14:0 g 0.003 -- -- 0.001
Lipids 16:0 g 0.663 -- -- 0.252
Lipids 18:0 g 0.095 -- -- 0.036
Lipids Fatty acids, total monounsaturated g 0.419 -- -- 0.159
Lipids 16:1 undifferentiated g 0.007 -- -- 0.003
Lipids 18:1 undifferentiated g 0.409 -- -- 0.155
Lipids Fatty acids, total polyunsaturated g 1.141 -- -- 0.434
Lipids 18:2 undifferentiated g 0.410 -- -- 0.156
Lipids 18:3 undifferentiated g 0.722 -- -- 0.274
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Flavonols Kaempferol 1 mg 21.9 9 6 8.3