United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  11675, Potatoes, microwaved, cooked in skin, flesh and skin, without salt
Food Group: Vegetables and Vegetable Products
Carbohydrate Factor: 4.03   Fat Factor:8.37   Protein Factor: 2.78   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
potato (2-3/4" dia by 4-3/4" long) 202 g
Proximates Water g 72.04 10 1.060 145.52
Proximates Energy kcal 105 -- -- 212
Proximates Energy kJ 441 -- -- 891
Proximates Protein g 2.44 6 0.120 4.93
Proximates Total lipid (fat) g 0.10 -- -- 0.20
Proximates Ash g 1.18 6 0.070 2.38
Proximates Carbohydrate, by difference g 24.24 -- -- 48.96
Proximates Fiber, total dietary g 2.3 -- -- 4.6
Minerals Calcium, Ca mg 11 10 3.000 22
Minerals Iron, Fe mg 1.24 10 0.080 2.50
Minerals Magnesium, Mg mg 27 10 1.000 55
Minerals Phosphorus, P mg 105 10 44.000 212
Minerals Potassium, K mg 447 10 19.000 903
Minerals Sodium, Na mg 8 10 1.000 16
Minerals Zinc, Zn mg 0.36 10 0.030 0.73
Minerals Copper, Cu mg 0.334 10 0.036 0.675
Minerals Manganese, Mn mg 0.292 10 0.029 0.590
Minerals Selenium, Se µg 0.4 -- -- 0.8
Vitamins Vitamin C, total ascorbic acid mg 15.1 3 -- 30.5
Vitamins Thiamin mg 0.120 10 0.006 0.242
Vitamins Riboflavin mg 0.032 10 0.001 0.065
Vitamins Niacin mg 1.714 10 0.107 3.462
Vitamins Pantothenic acid mg 0.454 -- -- 0.917
Vitamins Vitamin B-6 mg 0.344 10 0.022 0.695
Vitamins Folate, total µg 12 10 0.000 24
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 12 10 0.000 24
Vitamins Folate, DFE µg 12 -- -- 24
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0
Vitamins Retinol µg 0 -- -- 0
Vitamins Vitamin A, IU IU 0 -- -- 0
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Lipids Fatty acids, total saturated g 0.026 -- -- 0.053
Lipids 10:0 g 0.001 -- -- 0.002
Lipids 12:0 g 0.003 -- -- 0.006
Lipids 14:0 g 0.001 -- -- 0.002
Lipids 16:0 g 0.016 -- -- 0.032
Lipids 18:0 g 0.004 -- -- 0.008
Lipids Fatty acids, total monounsaturated g 0.002 -- -- 0.004
Lipids 16:1 undifferentiated g 0.001 -- -- 0.002
Lipids 18:1 undifferentiated g 0.001 -- -- 0.002
Lipids Fatty acids, total polyunsaturated g 0.043 -- -- 0.087
Lipids 18:2 undifferentiated g 0.032 -- -- 0.065
Lipids 18:3 undifferentiated g 0.010 -- -- 0.020
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.038 -- -- 0.077
Amino Acids Threonine g 0.089 -- -- 0.180
Amino Acids Isoleucine g 0.099 -- -- 0.200
Amino Acids Leucine g 0.147 -- -- 0.297
Amino Acids Lysine g 0.149 -- -- 0.301
Amino Acids Methionine g 0.039 -- -- 0.079
Amino Acids Cystine g 0.031 -- -- 0.063
Amino Acids Phenylalanine g 0.109 -- -- 0.220
Amino Acids Tyrosine g 0.091 -- -- 0.184
Amino Acids Valine g 0.138 -- -- 0.279
Amino Acids Arginine g 0.113 -- -- 0.228
Amino Acids Histidine g 0.054 -- -- 0.109
Amino Acids Alanine g 0.075 -- -- 0.151
Amino Acids Aspartic acid g 0.598 -- -- 1.208
Amino Acids Glutamic acid g 0.410 -- -- 0.828
Amino Acids Glycine g 0.073 -- -- 0.147
Amino Acids Proline g 0.088 -- -- 0.178
Amino Acids Serine g 0.106 -- -- 0.214
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1281 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • B1218 POTATO
  • C0239 ROOT, TUBER OR BULB, WITH PEEL
  • E0150 WHOLE, NATURAL SHAPE
  • F0014 FULLY HEAT-TREATED
  • G0011 COOKED BY MICROWAVE
  • H0001 TREATMENT APPLIED NOT KNOWN
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • P0078 NO SALT ADDED CLAIM OR USE