United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Full Report (All Nutrients):  45251117, DAVID, PUMPKIN SEEDS, ROASTED & SALTED, UPC: 026200463780
heading Nutrient Unit
cup 30 g

Value per 100 g
Proximates Energy kcal 190 633
Proximates Protein g 10.00 33.33
Proximates Total lipid (fat) g 16.00 53.33
Proximates Carbohydrate, by difference g 1.00 3.33
Proximates Fiber, total dietary g 1.0 3.3
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 0 0
Minerals Iron, Fe mg 2.70 9.00
Minerals Magnesium, Mg mg 120 400
Minerals Phosphorus, P mg 250 833
Minerals Sodium, Na mg 35 117
Minerals Zinc, Zn mg 1.50 5.00
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 3.000 10.000
Lipids Fatty acids, total monounsaturated g 4.500 15.000
Lipids Fatty acids, total polyunsaturated g 8.001 26.670
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: PUMPKIN SEEDS AND SALT. Date Available: 03/11/2018   Date Last Updated by Company: 03/11/2018