United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Full Report (All Nutrients):  45242374, WHOLE MILK, UPC: 036800057326
heading Nutrient Unit
cup 240 ml

Value per 100 ml
Proximates Energy kcal 149 62
Proximates Protein g 7.99 3.33
Proximates Total lipid (fat) g 7.99 3.33
Proximates Carbohydrate, by difference g 12.00 5.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 12.00 5.00
Minerals Calcium, Ca mg 300 125
Minerals Iron, Fe mg 0.00 0.00
Minerals Potassium, K mg 319 133
Minerals Sodium, Na mg 106 44
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Vitamin A, IU IU 401 167
Vitamins Vitamin D IU 120 50
Lipids Fatty acids, total saturated g 4.512 1.880
Lipids Fatty acids, total monounsaturated g 1.992 0.830
Lipids Fatty acids, total polyunsaturated g 0.000 0.000
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 24 10
Ingredients: ORGANIC MILK, VITAMIN D3. Date Available: 06/02/2018   Date Last Updated by Company: 06/02/2018