United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11667, Seaweed, spirulina, dried
heading Nutrient Unit
Value per 100 g

cup 112 g

tablespoon 7 g
Proximates Water g 4.68 5.24 0.33
Proximates Energy kcal 290 325 20
Proximates Protein g 57.47 64.37 4.02
Proximates Total lipid (fat) g 7.72 8.65 0.54
Proximates Carbohydrate, by difference g 23.90 26.77 1.67
Proximates Fiber, total dietary g 3.6 4.0 0.3
Proximates Sugars, total g 3.10 3.47 0.22
Minerals Calcium, Ca mg 120 134 8
Minerals Iron, Fe mg 28.50 31.92 2.00
Minerals Magnesium, Mg mg 195 218 14
Minerals Phosphorus, P mg 118 132 8
Minerals Potassium, K mg 1363 1527 95
Minerals Sodium, Na mg 1048 1174 73
Minerals Zinc, Zn mg 2.00 2.24 0.14
Vitamins Vitamin C, total ascorbic acid mg 10.1 11.3 0.7
Vitamins Thiamin mg 2.380 2.666 0.167
Vitamins Riboflavin mg 3.670 4.110 0.257
Vitamins Niacin mg 12.820 14.358 0.897
Vitamins Vitamin B-6 mg 0.364 0.408 0.025
Vitamins Folate, DFE µg 94 105 7
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 29 32 2
Vitamins Vitamin A, IU IU 570 638 40
Vitamins Vitamin E (alpha-tocopherol) mg 5.00 5.60 0.35
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 25.5 28.6 1.8
Lipids Fatty acids, total saturated g 2.650 2.968 0.185
Lipids Fatty acids, total monounsaturated g 0.675 0.756 0.047
Lipids Fatty acids, total polyunsaturated g 2.080 2.330 0.146
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0