United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11666, Seaweed, spirulina, raw
heading Nutrient Unit
Value per 100 g
Proximates Water g 90.67
Proximates Energy kcal 26
Proximates Protein g 5.92
Proximates Total lipid (fat) g 0.39
Proximates Carbohydrate, by difference g 2.42
Proximates Fiber, total dietary g 0.4
Proximates Sugars, total g 0.30
Minerals Calcium, Ca mg 12
Minerals Iron, Fe mg 2.79
Minerals Magnesium, Mg mg 19
Minerals Phosphorus, P mg 11
Minerals Potassium, K mg 127
Minerals Sodium, Na mg 98
Minerals Zinc, Zn mg 0.20
Vitamins Vitamin C, total ascorbic acid mg 0.9
Vitamins Thiamin mg 0.222
Vitamins Riboflavin mg 0.342
Vitamins Niacin mg 1.196
Vitamins Vitamin B-6 mg 0.034
Vitamins Folate, DFE µg 9
Vitamins Vitamin B-12 µg 0.00
Vitamins Vitamin A, RAE µg 3
Vitamins Vitamin A, IU IU 56
Vitamins Vitamin E (alpha-tocopherol) mg 0.49
Vitamins Vitamin D (D2 + D3) µg 0.0
Vitamins Vitamin D IU 0
Vitamins Vitamin K (phylloquinone) µg 2.5
Lipids Fatty acids, total saturated g 0.135
Lipids Fatty acids, total monounsaturated g 0.034
Lipids Fatty acids, total polyunsaturated g 0.106
Lipids Fatty acids, total trans g 0.000
Lipids Cholesterol mg 0
Other Caffeine mg 0