United States Department of Agriculture
Agricultural Research Service
National Nutrient Database for Standard Reference Legacy Release
Basic Report:  11663, Seaweed, agar, dried
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heading Nutrient Unit
Value per 100 g
Proximates Water g 8.68
Proximates Energy kcal 306
Proximates Protein g 6.21
Proximates Total lipid (fat) g 0.30
Proximates Carbohydrate, by difference g 80.88
Proximates Fiber, total dietary g 7.7
Proximates Sugars, total g 2.97
Minerals Calcium, Ca mg 625
Minerals Iron, Fe mg 21.40
Minerals Magnesium, Mg mg 770
Minerals Phosphorus, P mg 52
Minerals Potassium, K mg 1125
Minerals Sodium, Na mg 102
Minerals Zinc, Zn mg 5.80
Vitamins Vitamin C, total ascorbic acid mg 0.0
Vitamins Thiamin mg 0.010
Vitamins Riboflavin mg 0.222
Vitamins Niacin mg 0.202
Vitamins Vitamin B-6 mg 0.303
Vitamins Folate, DFE µg 580
Vitamins Vitamin B-12 µg 0.00
Vitamins Vitamin A, RAE µg 0
Vitamins Vitamin A, IU IU 0
Vitamins Vitamin E (alpha-tocopherol) mg 5.00
Vitamins Vitamin D (D2 + D3) µg 0.0
Vitamins Vitamin D IU 0
Vitamins Vitamin K (phylloquinone) µg 24.4
Lipids Fatty acids, total saturated g 0.061
Lipids Fatty acids, total monounsaturated g 0.027
Lipids Fatty acids, total polyunsaturated g 0.102
Lipids Fatty acids, total trans g 0.000
Lipids Cholesterol mg 0
Other Caffeine mg 0