United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45167065, SIMPLY ROUNDY'S, GROUND GOLDEN FLAXSEED, UPC: 011150250030
heading Nutrient Unit
Tbsp 15 g

Value per 100 g
Proximates Energy kcal 80 533
Proximates Protein g 3.00 20.00
Proximates Total lipid (fat) g 6.00 40.00
Proximates Carbohydrate, by difference g 4.00 26.67
Proximates Fiber, total dietary g 4.0 26.7
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 40 267
Minerals Iron, Fe mg 0.72 4.80
Minerals Magnesium, Mg mg 60 400
Minerals Phosphorus, P mg 100 667
Minerals Potassium, K mg 120 800
Minerals Sodium, Na mg 0 0
Minerals Zinc, Zn mg 0.60 4.00
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 0.500 3.330
Lipids Fatty acids, total monounsaturated g 1.000 6.670
Lipids Fatty acids, total polyunsaturated g 4.500 30.000
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: ORGANIC GROUND GOLDEN FLAXSEED. Date Available: 10/27/2017   Date Last Updated by Company: 10/27/2017