United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11658, Spinach souffle
heading Nutrient Unit
Value per 100 g

cup 136 g

recipe yield 813 g
Proximates Water g 70.73 96.19 575.03
Proximates Energy kcal 172 234 1398
Proximates Protein g 7.89 10.73 64.15
Proximates Total lipid (fat) g 12.95 17.61 105.28
Proximates Carbohydrate, by difference g 5.90 8.02 47.97
Proximates Fiber, total dietary g 0.7 1.0 5.7
Proximates Sugars, total g 1.85 2.52 15.04
Minerals Calcium, Ca mg 165 224 1341
Minerals Iron, Fe mg 1.19 1.62 9.67
Minerals Magnesium, Mg mg 30 41 244
Minerals Phosphorus, P mg 139 189 1130
Minerals Potassium, K mg 231 314 1878
Minerals Sodium, Na mg 566 770 4602
Minerals Zinc, Zn mg 0.85 1.16 6.91
Vitamins Vitamin C, total ascorbic acid mg 7.3 9.9 59.3
Vitamins Thiamin mg 0.082 0.112 0.667
Vitamins Riboflavin mg 0.263 0.358 2.138
Vitamins Niacin mg 0.479 0.651 3.894
Vitamins Vitamin B-6 mg 0.098 0.133 0.797
Vitamins Folate, DFE µg 77 105 626
Vitamins Vitamin B-12 µg 0.40 0.54 3.25
Vitamins Vitamin A, RAE µg 244 332 1984
Vitamins Vitamin A, IU IU 2891 3932 23504
Vitamins Vitamin E (alpha-tocopherol) mg 0.93 1.26 7.56
Vitamins Vitamin D (D2 + D3) µg 0.8 1.1 6.5
Vitamins Vitamin D IU 31 42 252
Vitamins Vitamin K (phylloquinone) µg 126.5 172.0 1028.4
Lipids Fatty acids, total saturated g 6.091 8.284 49.520
Lipids Fatty acids, total monounsaturated g 3.021 4.109 24.561
Lipids Fatty acids, total polyunsaturated g 0.610 0.830 4.959
Lipids Fatty acids, total trans g 0.188 0.256 1.528
Lipids Cholesterol mg 118 160 959
Other Caffeine mg 0 0 0