United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01032, Cheese, parmesan, grated
heading Nutrient Unit
Value per 100 g

cup 100g

tbsp 5g

oz 28.35g
Proximates Water g 22.65 22.65 1.13 6.42
Proximates Energy kcal 420 420 21 119
Proximates Protein g 28.42 28.42 1.42 8.06
Proximates Total lipid (fat) g 27.84 27.84 1.39 7.89
Proximates Carbohydrate, by difference g 13.91 13.91 0.70 3.94
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.07 0.07 0.00 0.02
Minerals Calcium, Ca mg 853 853 43 242
Minerals Iron, Fe mg 0.49 0.49 0.02 0.14
Minerals Magnesium, Mg mg 34 34 2 10
Minerals Phosphorus, P mg 627 627 31 178
Minerals Potassium, K mg 180 180 9 51
Minerals Sodium, Na mg 1804 1804 90 511
Minerals Zinc, Zn mg 4.20 4.20 0.21 1.19
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.026 0.026 0.001 0.007
Vitamins Riboflavin mg 0.358 0.358 0.018 0.101
Vitamins Niacin mg 0.080 0.080 0.004 0.023
Vitamins Vitamin B-6 mg 0.081 0.081 0.004 0.023
Vitamins Folate, DFE µg 6 6 0 2
Vitamins Vitamin B-12 µg 1.40 1.40 0.07 0.40
Vitamins Vitamin A, RAE µg 262 262 13 74
Vitamins Vitamin A, IU IU 974 974 49 276
Vitamins Vitamin E (alpha-tocopherol) mg 0.53 0.53 0.03 0.15
Vitamins Vitamin D (D2 + D3) µg 0.5 0.5 0.0 0.1
Vitamins Vitamin D IU 21 21 1 6
Vitamins Vitamin K (phylloquinone) µg 1.7 1.7 0.1 0.5
Lipids Fatty acids, total saturated g 15.371 15.371 0.769 4.358
Lipids Fatty acids, total monounsaturated g 7.130 7.130 0.356 2.021
Lipids Fatty acids, total polyunsaturated g 1.386 1.386 0.069 0.393
Lipids Fatty acids, total trans g 0.876 0.876 0.044 0.248
Lipids Cholesterol mg 86 86 4 24
Other Caffeine mg 0 0 0 0