United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01032, Cheese, parmesan, grated
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.87   Fat Factor:8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 100g

tbsp 5g

oz 28.35g
Proximates Water 1 g 22.65 11 0.454 22.65 1.13 6.42
Proximates Energy kcal 420 -- -- 420 21 119
Proximates Energy kJ 1757 -- -- 1757 88 498
Proximates Protein 1 g 28.42 11 1.940 28.42 1.42 8.06
Proximates Total lipid (fat) 1 g 27.84 11 1.131 27.84 1.39 7.89
Proximates Ash 1 g 7.18 11 0.216 7.18 0.36 2.04
Proximates Carbohydrate, by difference g 13.91 -- -- 13.91 0.70 3.94
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0
Proximates Sugars, total g 0.07 -- -- 0.07 0.00 0.02
Proximates Sucrose 1 g 0.00 1 -- 0.00 0.00 0.00
Proximates Glucose (dextrose) 1 g 0.00 1 -- 0.00 0.00 0.00
Proximates Fructose 1 g 0.00 1 -- 0.00 0.00 0.00
Proximates Lactose 1 g 0.00 1 -- 0.00 0.00 0.00
Proximates Maltose 1 g 0.00 1 -- 0.00 0.00 0.00
Proximates Galactose 1 g 0.07 1 -- 0.07 0.00 0.02
Minerals Calcium, Ca 1 mg 853 11 56.673 853 43 242
Minerals Iron, Fe 1 mg 0.49 11 0.073 0.49 0.02 0.14
Minerals Magnesium, Mg 1 mg 34 11 1.326 34 2 10
Minerals Phosphorus, P 1 mg 627 11 32.990 627 31 178
Minerals Potassium, K 1 mg 180 11 9.294 180 9 51
Minerals Sodium, Na 1 mg 1804 11 82.631 1804 90 511
Minerals Zinc, Zn 1 mg 4.20 11 0.309 4.20 0.21 1.19
Minerals Copper, Cu 1 mg 0.040 11 0.002 0.040 0.002 0.011
Minerals Manganese, Mn 1 mg 0.071 11 0.011 0.071 0.004 0.020
Minerals Selenium, Se 1 µg 34.4 5 3.910 34.4 1.7 9.8
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0 0.0
Vitamins Thiamin 1 mg 0.026 5 0.004 0.026 0.001 0.007
Vitamins Riboflavin 1 mg 0.358 5 0.028 0.358 0.018 0.101
Vitamins Niacin 1 mg 0.080 5 0.016 0.080 0.004 0.023
Vitamins Pantothenic acid 1 mg 0.450 3 0.018 0.450 0.022 0.128
Vitamins Vitamin B-6 1 mg 0.081 5 0.005 0.081 0.004 0.023
Vitamins Folate, total 1 µg 6 1 -- 6 0 2
Vitamins Folic acid µg 0 -- -- 0 0 0
Vitamins Folate, food µg 6 1 -- 6 0 2
Vitamins Folate, DFE µg 6 -- -- 6 0 2
Vitamins Choline, total 1 mg 14.1 -- -- 14.1 0.7 4.0
Vitamins Betaine 1 mg 0.2 1 -- 0.2 0.0 0.1
Vitamins Vitamin B-12 1 µg 1.40 5 0.162 1.40 0.07 0.40
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 262 -- -- 262 13 74
Vitamins Retinol 1 µg 255 1 -- 255 13 72
Vitamins Carotene, beta µg 73 -- -- 73 4 21
Vitamins Carotene, alpha µg 0 -- -- 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0
Vitamins Vitamin A, IU IU 974 -- -- 974 49 276
Vitamins Lycopene µg 0 -- -- 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.53 5 0.030 0.53 0.03 0.15
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Tocopherol, beta 1 mg 0.00 5 0.000 0.00 0.00 0.00
Vitamins Tocopherol, gamma 1 mg 0.01 5 0.010 0.01 0.00 0.00
Vitamins Tocopherol, delta 1 mg 0.00 5 0.000 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.5 -- -- 0.5 0.0 0.1
Vitamins Vitamin D3 (cholecalciferol) µg 0.5 -- -- 0.5 0.0 0.1
Vitamins Vitamin D IU 21 -- -- 21 1 6
Vitamins Vitamin K (phylloquinone) 1 µg 1.7 2 -- 1.7 0.1 0.5
Lipids Fatty acids, total saturated g 15.371 -- -- 15.371 0.769 4.358
Lipids 4:0 1 g 0.493 11 0.039 0.493 0.025 0.140
Lipids 6:0 1 g 0.422 11 0.034 0.422 0.021 0.120
Lipids 8:0 1 g 0.265 11 0.021 0.265 0.013 0.075
Lipids 10:0 1 g 0.632 11 0.051 0.632 0.032 0.179
Lipids 12:0 1 g 0.726 11 0.057 0.726 0.036 0.206
Lipids 14:0 1 g 2.333 11 0.176 2.333 0.117 0.661
Lipids 15:0 1 g 0.240 11 0.019 0.240 0.012 0.068
Lipids 16:0 1 g 7.481 11 0.261 7.481 0.374 2.121
Lipids 17:0 1 g 0.148 11 0.011 0.148 0.007 0.042
Lipids 18:0 1 g 2.565 11 0.130 2.565 0.128 0.727
Lipids 20:0 1 g 0.046 11 0.003 0.046 0.002 0.013
Lipids 22:0 1 g 0.012 11 0.000 0.012 0.001 0.003
Lipids 24:0 1 g 0.009 11 0.001 0.009 0.000 0.003
Lipids Fatty acids, total monounsaturated g 7.130 -- -- 7.130 0.356 2.021
Lipids 14:1 1 g 0.229 11 0.020 0.229 0.011 0.065
Lipids 15:1 1 g 0.000 11 0.000 0.000 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.365 11 0.029 0.365 0.018 0.103
Lipids 16:1 c 1 g 0.287 11 0.022 0.287 0.014 0.081
Lipids 16:1 t 1 g 0.078 11 0.007 0.078 0.004 0.022
Lipids 17:1 1 g 0.045 11 0.003 0.045 0.002 0.013
Lipids 18:1 undifferentiated 1 g 6.441 11 0.279 6.441 0.322 1.826
Lipids 18:1 c 1 g 5.815 11 0.294 5.815 0.291 1.649
Lipids 18:1 t 1 g 0.626 11 0.041 0.626 0.031 0.177
Lipids 20:1 1 g 0.049 11 0.003 0.049 0.002 0.014
Lipids 22:1 undifferentiated 1 g 0.001 11 0.000 0.001 0.000 0.000
Lipids 22:1 c 1 g 0.001 11 0.000 0.001 0.000 0.000
Lipids 22:1 t 1 g 0.000 11 0.000 0.000 0.000 0.000
Lipids 24:1 c 1 g 0.000 11 0.000 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 1.386 -- -- 1.386 0.069 0.393
Lipids 18:2 undifferentiated 1 g 1.175 11 0.090 1.175 0.059 0.333
Lipids 18:2 n-6 c,c 1 g 0.870 11 0.108 0.870 0.044 0.247
Lipids 18:2 CLAs 1 g 0.136 11 0.010 0.136 0.007 0.039
Lipids 18:2 t not further defined 1 g 0.169 11 0.013 0.169 0.008 0.048
Lipids 18:3 undifferentiated 1 g 0.106 11 0.006 0.106 0.005 0.030
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.102 11 0.006 0.102 0.005 0.029
Lipids 18:3 n-6 c,c,c 1 g 0.002 11 0.001 0.002 0.000 0.001
Lipids 18:3i 1 g 0.003 11 0.000 0.003 0.000 0.001
Lipids 18:4 1 g 0.000 11 0.000 0.000 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.006 11 0.001 0.006 0.000 0.002
Lipids 20:3 undifferentiated 1 g 0.027 11 0.002 0.027 0.001 0.008
Lipids 20:3 n-6 1 g 0.026 11 0.002 0.026 0.001 0.007
Lipids 20:4 undifferentiated 1 g 0.040 11 0.003 0.040 0.002 0.011
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:4 1 g 0.007 11 0.001 0.007 0.000 0.002
Lipids 22:5 n-3 (DPA) 1 g 0.015 11 0.001 0.015 0.001 0.004
Lipids 22:6 n-3 (DHA) 1 g 0.000 11 0.000 0.000 0.000 0.000
Lipids Fatty acids, total trans g 0.876 -- -- 0.876 0.044 0.248
Lipids Fatty acids, total trans-monoenoic g 0.704 -- -- 0.704 0.035 0.200
Lipids Cholesterol 1 mg 86 5 5.260 86 4 24
Amino Acids Tryptophan 2 g 0.383 -- -- 0.383 0.019 0.109
Amino Acids Threonine 2 g 1.075 -- -- 1.075 0.054 0.305
Amino Acids Isoleucine 2 g 1.455 -- -- 1.455 0.073 0.412
Amino Acids Leucine 2 g 2.747 -- -- 2.747 0.137 0.779
Amino Acids Lysine 2 g 2.201 -- -- 2.201 0.110 0.624
Amino Acids Methionine 2 g 0.751 -- -- 0.751 0.038 0.213
Amino Acids Cystine 2 g 0.090 -- -- 0.090 0.004 0.026
Amino Acids Phenylalanine 2 g 1.538 -- -- 1.538 0.077 0.436
Amino Acids Tyrosine 2 g 1.720 -- -- 1.720 0.086 0.488
Amino Acids Valine 2 g 1.865 -- -- 1.865 0.093 0.529
Amino Acids Arginine 2 g 1.157 -- -- 1.157 0.058 0.328
Amino Acids Histidine 2 g 0.806 -- -- 0.806 0.040 0.229
Amino Acids Alanine 2 g 0.859 -- -- 0.859 0.043 0.244
Amino Acids Aspartic acid 2 g 1.975 -- -- 1.975 0.099 0.560
Amino Acids Glutamic acid 2 g 6.425 -- -- 6.425 0.321 1.821
Amino Acids Glycine 2 g 0.560 -- -- 0.560 0.028 0.159
Amino Acids Proline 2 g 3.415 -- -- 3.415 0.171 0.968
Amino Acids Serine 2 g 1.694 -- -- 1.694 0.085 0.480
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0
Other Theobromine mg 0 -- -- 0 0 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 17e , 2013  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 2a , 1999  Beltsville MD