United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  11654, Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt
Food Group: Vegetables and Vegetable Products
Carbohydrate Factor: 3.57   Fat Factor:8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
Proximates Water g 93.39 -- --
Proximates Energy kcal 22 -- --
Proximates Energy kJ 92 -- --
Proximates Protein g 1.86 -- --
Proximates Total lipid (fat) g 0.32 -- --
Proximates Ash g 0.34 -- --
Proximates Carbohydrate, by difference g 4.10 -- --
Minerals Calcium, Ca mg 15 -- --
Minerals Iron, Fe mg 0.66 -- --
Minerals Magnesium, Mg mg 18 -- --
Minerals Phosphorus, P mg 30 -- --
Minerals Potassium, K mg 98 -- --
Minerals Sodium, Na mg 51 -- --
Minerals Zinc, Zn mg 0.17 -- --
Minerals Copper, Cu mg 0.107 -- --
Minerals Manganese, Mn mg 0.123 -- --
Minerals Selenium, Se µg 0.6 -- --
Vitamins Vitamin C, total ascorbic acid mg 6.1 -- --
Vitamins Thiamin mg 0.067 -- --
Vitamins Riboflavin mg 0.059 -- --
Vitamins Niacin mg 0.725 -- --
Vitamins Pantothenic acid mg 0.235 -- --
Vitamins Vitamin B-6 mg 0.054 -- --
Vitamins Folate, total µg 29 -- --
Vitamins Folic acid µg 0 -- --
Vitamins Folate, food µg 29 -- --
Vitamins Folate, DFE µg 29 -- --
Vitamins Vitamin B-12 µg 0.00 -- --
Vitamins Vitamin A, RAE µg 0 -- --
Vitamins Retinol µg 0 -- --
Vitamins Vitamin A, IU IU 1 -- --
Vitamins Vitamin D (D2 + D3) µg 0.0 -- --
Vitamins Vitamin D IU 0 -- --
Lipids Fatty acids, total saturated g 0.039 -- --
Lipids 16:0 g 0.034 -- --
Lipids 18:0 g 0.004 -- --
Lipids Fatty acids, total monounsaturated g 0.024 -- --
Lipids 18:1 undifferentiated g 0.024 -- --
Lipids Fatty acids, total polyunsaturated g 0.185 -- --
Lipids 18:2 undifferentiated g 0.067 -- --
Lipids 18:3 undifferentiated g 0.118 -- --
Lipids Fatty acids, total trans g 0.000 -- --
Lipids Cholesterol mg 0 -- --
Amino Acids Tryptophan g 0.019 -- --
Amino Acids Threonine g 0.078 -- --
Amino Acids Isoleucine g 0.082 -- --
Amino Acids Leucine g 0.133 -- --
Amino Acids Lysine g 0.106 -- --
Amino Acids Methionine g 0.019 -- --
Amino Acids Cystine g 0.021 -- --
Amino Acids Phenylalanine g 0.094 -- --
Amino Acids Tyrosine g 0.064 -- --
Amino Acids Valine g 0.095 -- --
Amino Acids Arginine g 0.101 -- --
Amino Acids Histidine g 0.052 -- --
Amino Acids Alanine g 0.077 -- --
Amino Acids Aspartic acid g 0.241 -- --
Amino Acids Glutamic acid g 0.226 -- --
Amino Acids Glycine g 0.064 -- --
Amino Acids Proline g 0.075 -- --
Amino Acids Serine g 0.099 -- --
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1281 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • B1368 PINTO BEAN
  • C0183 SPROUT
  • E0150 WHOLE, NATURAL SHAPE
  • F0014 FULLY HEAT-TREATED
  • G0015 BOILED AND DRAINED
  • H0001 TREATMENT APPLIED NOT KNOWN
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • P0078 NO SALT ADDED CLAIM OR USE
  • Z0052 RIPE OR MATURE