United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  11649, Tomato products, canned, sauce, spanish style
heading Nutrient Unit
Value per 100 g

cup 244 g

can, 15 oz (303 x 406) 425 g
Proximates Water g 89.08 217.36 378.59
Proximates Energy kcal 33 81 140
Proximates Protein g 1.44 3.51 6.12
Proximates Total lipid (fat) g 0.27 0.66 1.15
Proximates Carbohydrate, by difference g 7.24 17.67 30.77
Proximates Fiber, total dietary g 1.4 3.4 6.0
Minerals Calcium, Ca mg 17 41 72
Minerals Iron, Fe mg 3.48 8.49 14.79
Minerals Magnesium, Mg mg 19 46 81
Minerals Phosphorus, P mg 48 117 204
Minerals Potassium, K mg 369 900 1568
Minerals Sodium, Na mg 472 1152 2006
Minerals Zinc, Zn mg 0.34 0.83 1.45
Vitamins Vitamin C, total ascorbic acid mg 8.6 21.0 36.5
Vitamins Thiamin mg 0.074 0.181 0.315
Vitamins Riboflavin mg 0.062 0.151 0.264
Vitamins Niacin mg 1.292 3.152 5.491
Vitamins Vitamin B-6 mg 0.177 0.432 0.752
Vitamins Folate, DFE µg 14 34 60
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 49 120 208
Vitamins Vitamin A, IU IU 985 2403 4186
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 0.038 0.093 0.161
Lipids Fatty acids, total monounsaturated g 0.040 0.098 0.170
Lipids Fatty acids, total polyunsaturated g 0.108 0.264 0.459
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0