United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  11647, Sweet potato, canned, syrup pack, drained solids
heading Nutrient Unit
Value per 100 g

cup 196 g
Proximates Water g 72.47 142.04
Proximates Energy kcal 108 212
Proximates Protein g 1.28 2.51
Proximates Total lipid (fat) g 0.32 0.63
Proximates Carbohydrate, by difference g 25.36 49.71
Proximates Fiber, total dietary g 3.0 5.9
Proximates Sugars, total g 5.74 11.25
Minerals Calcium, Ca mg 17 33
Minerals Iron, Fe mg 0.95 1.86
Minerals Magnesium, Mg mg 12 24
Minerals Phosphorus, P mg 25 49
Minerals Potassium, K mg 193 378
Minerals Sodium, Na mg 39 76
Minerals Zinc, Zn mg 0.16 0.31
Vitamins Vitamin C, total ascorbic acid mg 10.8 21.2
Vitamins Thiamin mg 0.025 0.049
Vitamins Riboflavin mg 0.038 0.074
Vitamins Niacin mg 0.340 0.666
Vitamins Vitamin B-6 mg 0.062 0.122
Vitamins Folate, DFE µg 8 16
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 458 898
Vitamins Vitamin A, IU IU 9169 17971
Vitamins Vitamin E (alpha-tocopherol) mg 1.15 2.25
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 2.6 5.1
Lipids Fatty acids, total saturated g 0.069 0.135
Lipids Fatty acids, total monounsaturated g 0.012 0.024
Lipids Fatty acids, total polyunsaturated g 0.141 0.276
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0