United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11643, Squash, winter, all varieties, raw
heading Nutrient Unit
Value per 100 g

cup, cubes 116 g
Proximates Water g 89.76 104.12
Proximates Energy kcal 34 39
Proximates Protein g 0.95 1.10
Proximates Total lipid (fat) g 0.13 0.15
Proximates Carbohydrate, by difference g 8.59 9.96
Proximates Fiber, total dietary g 1.5 1.7
Proximates Sugars, total g 2.20 2.55
Minerals Calcium, Ca mg 28 32
Minerals Iron, Fe mg 0.58 0.67
Minerals Magnesium, Mg mg 14 16
Minerals Phosphorus, P mg 23 27
Minerals Potassium, K mg 350 406
Minerals Sodium, Na mg 4 5
Minerals Zinc, Zn mg 0.21 0.24
Vitamins Vitamin C, total ascorbic acid mg 12.3 14.3
Vitamins Thiamin mg 0.030 0.035
Vitamins Riboflavin mg 0.062 0.072
Vitamins Niacin mg 0.500 0.580
Vitamins Vitamin B-6 mg 0.156 0.181
Vitamins Folate, DFE µg 24 28
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 68 79
Vitamins Vitamin A, IU IU 1367 1586
Vitamins Vitamin E (alpha-tocopherol) mg 0.12 0.14
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 1.1 1.3
Lipids Fatty acids, total saturated g 0.027 0.031
Lipids Fatty acids, total monounsaturated g 0.010 0.012
Lipids Fatty acids, total polyunsaturated g 0.056 0.065
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0