United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  11641, Squash, summer, all varieties, raw
heading Nutrient Unit
Value per 100 g

cup, sliced 113 g

large 323 g

medium 196 g

slice 9.9 g

small 118 g
Proximates Water g 94.64 106.94 305.69 185.49 9.37 111.68
Proximates Energy kcal 16 18 52 31 2 19
Proximates Energy kJ 69 78 223 135 7 81
Proximates Protein g 1.21 1.37 3.91 2.37 0.12 1.43
Proximates Total lipid (fat) g 0.18 0.20 0.58 0.35 0.02 0.21
Proximates Ash g 0.62 0.70 2.00 1.22 0.06 0.73
Proximates Carbohydrate, by difference g 3.35 3.79 10.82 6.57 0.33 3.95
Proximates Fiber, total dietary g 1.1 1.2 3.6 2.2 0.1 1.3
Proximates Sugars, total g 2.20 2.49 7.11 4.31 0.22 2.60
Proximates Sucrose g 0.03 0.03 0.10 0.06 0.00 0.04
Proximates Glucose (dextrose) g 0.75 0.85 2.42 1.47 0.07 0.89
Proximates Fructose g 0.95 1.07 3.07 1.86 0.09 1.12
Minerals Calcium, Ca mg 15 17 48 29 1 18
Minerals Iron, Fe mg 0.35 0.40 1.13 0.69 0.03 0.41
Minerals Magnesium, Mg mg 17 19 55 33 2 20
Minerals Phosphorus, P mg 38 43 123 74 4 45
Minerals Potassium, K mg 262 296 846 514 26 309
Minerals Sodium, Na mg 2 2 6 4 0 2
Minerals Zinc, Zn mg 0.29 0.33 0.94 0.57 0.03 0.34
Minerals Copper, Cu mg 0.051 0.058 0.165 0.100 0.005 0.060
Minerals Manganese, Mn mg 0.175 0.198 0.565 0.343 0.017 0.206
Minerals Selenium, Se µg 0.2 0.2 0.6 0.4 0.0 0.2
Vitamins Vitamin C, total ascorbic acid mg 17.0 19.2 54.9 33.3 1.7 20.1
Vitamins Thiamin mg 0.048 0.054 0.155 0.094 0.005 0.057
Vitamins Riboflavin mg 0.142 0.160 0.459 0.278 0.014 0.168
Vitamins Niacin mg 0.487 0.550 1.573 0.955 0.048 0.575
Vitamins Pantothenic acid mg 0.155 0.175 0.501 0.304 0.015 0.183
Vitamins Vitamin B-6 mg 0.218 0.246 0.704 0.427 0.022 0.257
Vitamins Folate, total µg 29 33 94 57 3 34
Vitamins Folic acid µg 0 0 0 0 0 0
Vitamins Folate, food µg 29 33 94 57 3 34
Vitamins Folate, DFE µg 29 33 94 57 3 34
Vitamins Choline, total mg 6.7 7.6 21.6 13.1 0.7 7.9
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 10 11 32 20 1 12
Vitamins Retinol µg 0 0 0 0 0 0
Vitamins Carotene, beta µg 120 136 388 235 12 142
Vitamins Carotene, alpha µg 0 0 0 0 0 0
Vitamins Cryptoxanthin, beta µg 0 0 0 0 0 0
Vitamins Vitamin A, IU IU 200 226 646 392 20 236
Vitamins Lycopene µg 0 0 0 0 0 0
Vitamins Lutein + zeaxanthin µg 2125 2401 6864 4165 210 2508
Vitamins Vitamin E (alpha-tocopherol) mg 0.12 0.14 0.39 0.24 0.01 0.14
Vitamins Vitamin E, added mg 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 3.0 3.4 9.7 5.9 0.3 3.5
Lipids Fatty acids, total saturated g 0.044 0.050 0.142 0.086 0.004 0.052
Lipids 4:0 g 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 6:0 g 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 8:0 g 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 10:0 g 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 12:0 g 0.001 0.001 0.003 0.002 0.000 0.001
Lipids 14:0 g 0.001 0.001 0.003 0.002 0.000 0.001
Lipids 16:0 g 0.038 0.043 0.123 0.074 0.004 0.045
Lipids 18:0 g 0.004 0.005 0.013 0.008 0.000 0.005
Lipids Fatty acids, total monounsaturated g 0.016 0.018 0.052 0.031 0.002 0.019
Lipids 16:1 undifferentiated g 0.001 0.001 0.003 0.002 0.000 0.001
Lipids 18:1 undifferentiated g 0.014 0.016 0.045 0.027 0.001 0.017
Lipids 20:1 g 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.089 0.101 0.287 0.174 0.009 0.105
Lipids 18:2 undifferentiated g 0.033 0.037 0.107 0.065 0.003 0.039
Lipids 18:3 undifferentiated g 0.056 0.063 0.181 0.110 0.006 0.066
Lipids 18:4 g 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0 0 0
Amino Acids Tryptophan g 0.011 0.012 0.036 0.022 0.001 0.013
Amino Acids Threonine g 0.028 0.032 0.090 0.055 0.003 0.033
Amino Acids Isoleucine g 0.042 0.047 0.136 0.082 0.004 0.050
Amino Acids Leucine g 0.069 0.078 0.223 0.135 0.007 0.081
Amino Acids Lysine g 0.065 0.073 0.210 0.127 0.006 0.077
Amino Acids Methionine g 0.017 0.019 0.055 0.033 0.002 0.020
Amino Acids Cystine g 0.012 0.014 0.039 0.024 0.001 0.014
Amino Acids Phenylalanine g 0.041 0.046 0.132 0.080 0.004 0.048
Amino Acids Tyrosine g 0.031 0.035 0.100 0.061 0.003 0.037
Amino Acids Valine g 0.053 0.060 0.171 0.104 0.005 0.063
Amino Acids Arginine g 0.050 0.057 0.162 0.098 0.005 0.059
Amino Acids Histidine g 0.025 0.028 0.081 0.049 0.002 0.030
Amino Acids Alanine g 0.062 0.070 0.200 0.122 0.006 0.073
Amino Acids Aspartic acid g 0.144 0.163 0.465 0.282 0.014 0.170
Amino Acids Glutamic acid g 0.126 0.142 0.407 0.247 0.012 0.149
Amino Acids Glycine g 0.044 0.050 0.142 0.086 0.004 0.052
Amino Acids Proline g 0.037 0.042 0.120 0.073 0.004 0.044
Amino Acids Serine g 0.048 0.054 0.155 0.094 0.005 0.057
Other Alcohol, ethyl g 0.0 0.0 0.0 0.0 0.0 0.0
Other Caffeine mg 0 0 0 0 0 0
Other Theobromine mg 0 0 0 0 0 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Anlaysis Program Wave 12h , 2008  Beltsville MD  
2National Institutes of Health (NIH) Carotenoid analyses of U.S. foods, Food Composition Laboratory , 1997