United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11641, Squash, summer, all varieties, raw
heading Nutrient Unit
Value per 100 g

cup, sliced 113g

large 323g

medium 196g

slice 9.9g

small 118g
Proximates Water g 94.64 106.94 305.69 185.49 9.37 111.68
Proximates Energy kcal 16 18 52 31 2 19
Proximates Protein g 1.21 1.37 3.91 2.37 0.12 1.43
Proximates Total lipid (fat) g 0.18 0.20 0.58 0.35 0.02 0.21
Proximates Carbohydrate, by difference g 3.35 3.79 10.82 6.57 0.33 3.95
Proximates Fiber, total dietary g 1.1 1.2 3.6 2.2 0.1 1.3
Proximates Sugars, total g 2.20 2.49 7.11 4.31 0.22 2.60
Minerals Calcium, Ca mg 15 17 48 29 1 18
Minerals Iron, Fe mg 0.35 0.40 1.13 0.69 0.03 0.41
Minerals Magnesium, Mg mg 17 19 55 33 2 20
Minerals Phosphorus, P mg 38 43 123 74 4 45
Minerals Potassium, K mg 262 296 846 514 26 309
Minerals Sodium, Na mg 2 2 6 4 0 2
Minerals Zinc, Zn mg 0.29 0.33 0.94 0.57 0.03 0.34
Vitamins Vitamin C, total ascorbic acid mg 17.0 19.2 54.9 33.3 1.7 20.1
Vitamins Thiamin mg 0.048 0.054 0.155 0.094 0.005 0.057
Vitamins Riboflavin mg 0.142 0.160 0.459 0.278 0.014 0.168
Vitamins Niacin mg 0.487 0.550 1.573 0.955 0.048 0.575
Vitamins Vitamin B-6 mg 0.218 0.246 0.704 0.427 0.022 0.257
Vitamins Folate, DFE µg 29 33 94 57 3 34
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 10 11 32 20 1 12
Vitamins Vitamin A, IU IU 200 226 646 392 20 236
Vitamins Vitamin E (alpha-tocopherol) mg 0.12 0.14 0.39 0.24 0.01 0.14
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 3.0 3.4 9.7 5.9 0.3 3.5
Lipids Fatty acids, total saturated g 0.044 0.050 0.142 0.086 0.004 0.052
Lipids Fatty acids, total monounsaturated g 0.016 0.018 0.052 0.031 0.002 0.019
Lipids Fatty acids, total polyunsaturated g 0.089 0.101 0.287 0.174 0.009 0.105
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0 0 0
Other Caffeine mg 0 0 0 0 0 0