United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11634, Peppers, sweet, green, freeze-dried
heading Nutrient Unit
Value per 100 g

tbsp 0.4 g

cup 1.6 g
Proximates Water g 2.00 0.01 0.03
Proximates Energy kcal 314 1 5
Proximates Protein g 17.90 0.07 0.29
Proximates Total lipid (fat) g 3.00 0.01 0.05
Proximates Carbohydrate, by difference g 68.70 0.27 1.10
Proximates Fiber, total dietary g 21.3 0.1 0.3
Proximates Sugars, total g 38.48 0.15 0.62
Minerals Calcium, Ca mg 134 1 2
Minerals Iron, Fe mg 10.40 0.04 0.17
Minerals Magnesium, Mg mg 188 1 3
Minerals Phosphorus, P mg 327 1 5
Minerals Potassium, K mg 3170 13 51
Minerals Sodium, Na mg 193 1 3
Minerals Zinc, Zn mg 2.41 0.01 0.04
Vitamins Vitamin C, total ascorbic acid mg 1900.0 7.6 30.4
Vitamins Thiamin mg 1.200 0.005 0.019
Vitamins Riboflavin mg 1.200 0.005 0.019
Vitamins Niacin mg 7.400 0.030 0.118
Vitamins Vitamin B-6 mg 2.223 0.009 0.036
Vitamins Folate, DFE µg 229 1 4
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 282 1 5
Vitamins Vitamin A, IU IU 5640 23 90
Vitamins Vitamin E (alpha-tocopherol) mg 4.00 0.02 0.06
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 118.6 0.5 1.9
Lipids Fatty acids, total saturated g 0.447 0.002 0.007
Lipids Fatty acids, total monounsaturated g 0.202 0.001 0.003
Lipids Fatty acids, total polyunsaturated g 1.607 0.006 0.026
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0