United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  11620, Drumstick pods, raw
Food Group: Vegetables and Vegetable Products
Common Name: Horseradish tree pods
Scientific Name:  Moringa oleifera
Carbohydrate Factor: 3.57   Fat Factor:8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 48%   Refuse Description:   Hard outer covering and fibers
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup slices 100 g

pod (15-1/3" long) 11 g
Proximates Water g 88.20 1 -- 88.20 9.70
Proximates Energy kcal 37 -- -- 37 4
Proximates Energy kJ 155 -- -- 155 17
Proximates Protein g 2.10 -- -- 2.10 0.23
Proximates Total lipid (fat) g 0.20 -- -- 0.20 0.02
Proximates Ash g 0.97 -- -- 0.97 0.11
Proximates Carbohydrate, by difference g 8.53 -- -- 8.53 0.94
Proximates Fiber, total dietary g 3.2 -- -- 3.2 0.4
Minerals Calcium, Ca mg 30 -- -- 30 3
Minerals Iron, Fe mg 0.36 -- -- 0.36 0.04
Minerals Magnesium, Mg mg 45 1 -- 45 5
Minerals Phosphorus, P mg 50 -- -- 50 6
Minerals Potassium, K mg 461 1 -- 461 51
Minerals Sodium, Na mg 42 1 -- 42 5
Minerals Zinc, Zn mg 0.45 -- -- 0.45 0.05
Minerals Copper, Cu mg 0.084 -- -- 0.084 0.009
Minerals Manganese, Mn mg 0.259 -- -- 0.259 0.028
Minerals Selenium, Se µg 0.7 -- -- 0.7 0.1
Vitamins Vitamin C, total ascorbic acid mg 141.0 -- -- 141.0 15.5
Vitamins Thiamin mg 0.053 -- -- 0.053 0.006
Vitamins Riboflavin mg 0.074 -- -- 0.074 0.008
Vitamins Niacin mg 0.620 -- -- 0.620 0.068
Vitamins Pantothenic acid mg 0.794 -- -- 0.794 0.087
Vitamins Vitamin B-6 mg 0.120 1 -- 0.120 0.013
Vitamins Folate, total µg 44 -- -- 44 5
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 44 -- -- 44 5
Vitamins Folate, DFE µg 44 -- -- 44 5
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 4 -- -- 4 0
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 74 -- -- 74 8
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Lipids Fatty acids, total saturated g 0.033 -- -- 0.033 0.004
Lipids Fatty acids, total monounsaturated g 0.102 -- -- 0.102 0.011
Lipids Fatty acids, total polyunsaturated g 0.003 -- -- 0.003 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0