United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11618, Eppaw, raw
heading Nutrient Unit
Value per 100 g

cup 100 g
Proximates Water g 60.00 60.00
Proximates Energy kcal 150 150
Proximates Protein g 4.60 4.60
Proximates Total lipid (fat) g 1.80 1.80
Proximates Carbohydrate, by difference g 31.68 31.68
Minerals Calcium, Ca mg 110 110
Minerals Iron, Fe mg 1.15 1.15
Minerals Magnesium, Mg mg 32 32
Minerals Phosphorus, P mg 165 165
Minerals Potassium, K mg 340 340
Minerals Sodium, Na mg 12 12
Minerals Zinc, Zn mg 1.15 1.15
Vitamins Vitamin C, total ascorbic acid mg 13.0 13.0
Vitamins Thiamin mg 0.110 0.110
Vitamins Riboflavin mg 0.120 0.120
Vitamins Niacin mg 0.300 0.300
Vitamins Vitamin B-6 mg 0.176 0.176
Vitamins Folate, DFE µg 24 24
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0