United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  11617, Dock, cooked, boiled, drained, without salt
heading Nutrient Unit
Value per 100 g
Proximates Water g 93.60
Proximates Energy kcal 20
Proximates Protein g 1.83
Proximates Total lipid (fat) g 0.64
Proximates Carbohydrate, by difference g 2.93
Proximates Fiber, total dietary g 2.6
Minerals Calcium, Ca mg 38
Minerals Iron, Fe mg 2.08
Minerals Magnesium, Mg mg 89
Minerals Phosphorus, P mg 52
Minerals Potassium, K mg 321
Minerals Sodium, Na mg 3
Minerals Zinc, Zn mg 0.17
Vitamins Vitamin C, total ascorbic acid mg 26.3
Vitamins Thiamin mg 0.034
Vitamins Riboflavin mg 0.086
Vitamins Niacin mg 0.411
Vitamins Vitamin B-6 mg 0.100
Vitamins Folate, DFE µg 8
Vitamins Vitamin B-12 µg 0.00
Vitamins Vitamin A, RAE µg 174
Vitamins Vitamin A, IU IU 3474
Vitamins Vitamin D (D2 + D3) µg 0.0
Vitamins Vitamin D IU 0
Lipids Fatty acids, total trans g 0.000
Lipids Cholesterol mg 0