United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  11616, Dock, raw
heading Nutrient Unit
Value per 100 g

cup, chopped 133 g
Proximates Water g 93.00 123.69
Proximates Energy kcal 22 29
Proximates Protein g 2.00 2.66
Proximates Total lipid (fat) g 0.70 0.93
Proximates Carbohydrate, by difference g 3.20 4.26
Proximates Fiber, total dietary g 2.9 3.9
Minerals Calcium, Ca mg 44 59
Minerals Iron, Fe mg 2.40 3.19
Minerals Magnesium, Mg mg 103 137
Minerals Phosphorus, P mg 63 84
Minerals Potassium, K mg 390 519
Minerals Sodium, Na mg 4 5
Minerals Zinc, Zn mg 0.20 0.27
Vitamins Vitamin C, total ascorbic acid mg 48.0 63.8
Vitamins Thiamin mg 0.040 0.053
Vitamins Riboflavin mg 0.100 0.133
Vitamins Niacin mg 0.500 0.665
Vitamins Vitamin B-6 mg 0.122 0.162
Vitamins Folate, DFE µg 13 17
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 200 266
Vitamins Vitamin A, IU IU 4000 5320
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0