United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11609, Beets, pickled, canned, solids and liquids
heading Nutrient Unit
Value per 100 g

cup slices 227 g
Proximates Water g 81.88 185.87
Proximates Energy kcal 65 148
Proximates Protein g 0.80 1.82
Proximates Total lipid (fat) g 0.08 0.18
Proximates Carbohydrate, by difference g 16.28 36.96
Proximates Fiber, total dietary g 0.8 1.8
Proximates Sugars, total g 11.05 25.08
Minerals Calcium, Ca mg 11 25
Minerals Iron, Fe mg 0.41 0.93
Minerals Magnesium, Mg mg 15 34
Minerals Phosphorus, P mg 17 39
Minerals Potassium, K mg 115 261
Minerals Sodium, Na mg 149 338
Minerals Zinc, Zn mg 0.26 0.59
Vitamins Vitamin C, total ascorbic acid mg 2.3 5.2
Vitamins Thiamin mg 0.010 0.023
Vitamins Riboflavin mg 0.048 0.109
Vitamins Niacin mg 0.251 0.570
Vitamins Vitamin B-6 mg 0.050 0.114
Vitamins Folate, DFE µg 27 61
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 2 5
Vitamins Vitamin A, IU IU 49 111
Vitamins Vitamin E (alpha-tocopherol) mg 0.06 0.14
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.3 0.7
Lipids Fatty acids, total saturated g 0.013 0.030
Lipids Fatty acids, total monounsaturated g 0.016 0.036
Lipids Fatty acids, total polyunsaturated g 0.029 0.066
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0