United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  11605, Beets, harvard, canned, solids and liquids
Food Group: Vegetables and Vegetable Products
Carbohydrate Factor: 3.84   Fat Factor:8.37   Protein Factor: 2.78   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup slices 246 g
Proximates Water g 80.16 29 0.250 197.19
Proximates Energy kcal 73 -- -- 180
Proximates Energy kJ 305 -- -- 750
Proximates Protein g 0.84 29 0.010 2.07
Proximates Total lipid (fat) g 0.06 29 0.003 0.15
Proximates Ash g 0.76 29 0.007 1.87
Proximates Carbohydrate, by difference g 18.18 -- -- 44.72
Proximates Fiber, total dietary g 2.5 -- -- 6.2
Minerals Calcium, Ca mg 11 29 0.000 27
Minerals Iron, Fe mg 0.36 29 0.020 0.89
Minerals Magnesium, Mg mg 19 21 0.000 47
Minerals Phosphorus, P mg 17 29 0.000 42
Minerals Potassium, K mg 164 21 4.000 403
Minerals Sodium, Na mg 162 27 2.000 399
Minerals Zinc, Zn mg 0.23 -- -- 0.57
Minerals Copper, Cu mg 0.097 -- -- 0.239
Minerals Manganese, Mn mg 0.241 -- -- 0.593
Minerals Selenium, Se µg 1.1 -- -- 2.7
Vitamins Vitamin C, total ascorbic acid mg 2.4 22 0.100 5.9
Vitamins Thiamin mg 0.010 -- -- 0.025
Vitamins Riboflavin mg 0.050 20 0.003 0.123
Vitamins Niacin mg 0.084 29 0.007 0.207
Vitamins Pantothenic acid mg 0.150 -- -- 0.369
Vitamins Vitamin B-6 mg 0.055 -- -- 0.135
Vitamins Folate, total µg 29 -- -- 71
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 29 -- -- 71
Vitamins Folate, DFE µg 29 -- -- 71
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 1 -- -- 2
Vitamins Retinol µg 0 -- -- 0
Vitamins Vitamin A, IU IU 11 -- -- 27
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Lipids Fatty acids, total saturated g 0.009 -- -- 0.022
Lipids 16:0 g 0.008 -- -- 0.020
Lipids 18:0 g 0.000 -- -- 0.000
Lipids Fatty acids, total monounsaturated g 0.011 -- -- 0.027
Lipids 18:1 undifferentiated g 0.011 -- -- 0.027
Lipids Fatty acids, total polyunsaturated g 0.019 -- -- 0.047
Lipids 18:2 undifferentiated g 0.018 -- -- 0.044
Lipids 18:3 undifferentiated g 0.002 -- -- 0.005
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.010 -- -- 0.025
Amino Acids Threonine g 0.025 -- -- 0.062
Amino Acids Isoleucine g 0.025 -- -- 0.062
Amino Acids Leucine g 0.035 -- -- 0.086
Amino Acids Lysine g 0.030 -- -- 0.074
Amino Acids Methionine g 0.010 -- -- 0.025
Amino Acids Cystine g 0.010 -- -- 0.025
Amino Acids Phenylalanine g 0.024 -- -- 0.059
Amino Acids Tyrosine g 0.020 -- -- 0.049
Amino Acids Valine g 0.029 -- -- 0.071
Amino Acids Arginine g 0.022 -- -- 0.054
Amino Acids Histidine g 0.011 -- -- 0.027
Amino Acids Alanine g 0.031 -- -- 0.076
Amino Acids Aspartic acid g 0.060 -- -- 0.148
Amino Acids Glutamic acid g 0.222 -- -- 0.546
Amino Acids Glycine g 0.016 -- -- 0.039
Amino Acids Proline g 0.022 -- -- 0.054
Amino Acids Serine g 0.031 -- -- 0.076
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1281 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • B1309 BEET
  • C0240 ROOT, TUBER OR BULB, WITHOUT PEEL
  • E0150 WHOLE, NATURAL SHAPE
  • F0014 FULLY HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0158 SUCROSE ADDED
  • H0200 ACIDIFIED
  • H0224 CORN SYRUP ADDED
  • H0279 MODIFIED STARCH ADDED
  • J0123 STERILIZED BY HEAT
  • K0003 NO PACKING MEDIUM USED
  • M0194 CAN, BOTTLE OR JAR
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • Z0220 NOT DRAINED