United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11605, Beets, harvard, canned, solids and liquids
heading Nutrient Unit
Value per 100 g

cup slices 246g
Proximates Water g 80.16 197.19
Proximates Energy kcal 73 180
Proximates Protein g 0.84 2.07
Proximates Total lipid (fat) g 0.06 0.15
Proximates Carbohydrate, by difference g 18.18 44.72
Proximates Fiber, total dietary g 2.5 6.2
Minerals Calcium, Ca mg 11 27
Minerals Iron, Fe mg 0.36 0.89
Minerals Magnesium, Mg mg 19 47
Minerals Phosphorus, P mg 17 42
Minerals Potassium, K mg 164 403
Minerals Sodium, Na mg 162 399
Minerals Zinc, Zn mg 0.23 0.57
Vitamins Vitamin C, total ascorbic acid mg 2.4 5.9
Vitamins Thiamin mg 0.010 0.025
Vitamins Riboflavin mg 0.050 0.123
Vitamins Niacin mg 0.084 0.207
Vitamins Vitamin B-6 mg 0.055 0.135
Vitamins Folate, DFE µg 29 71
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 1 2
Vitamins Vitamin A, IU IU 11 27
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.009 0.022
Lipids Fatty acids, total monounsaturated g 0.011 0.027
Lipids Fatty acids, total polyunsaturated g 0.019 0.047
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0