United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  11604, Yambean (jicama), cooked, boiled, drained, without salt
heading Nutrient Unit
Value per 100 g
Proximates Water g 90.07
Proximates Energy kcal 38
Proximates Protein g 0.72
Proximates Total lipid (fat) g 0.09
Proximates Carbohydrate, by difference g 8.82
Minerals Calcium, Ca mg 11
Minerals Iron, Fe mg 0.57
Minerals Magnesium, Mg mg 11
Minerals Phosphorus, P mg 16
Minerals Potassium, K mg 135
Minerals Sodium, Na mg 4
Minerals Zinc, Zn mg 0.15
Vitamins Vitamin C, total ascorbic acid mg 14.1
Vitamins Thiamin mg 0.017
Vitamins Riboflavin mg 0.028
Vitamins Niacin mg 0.190
Vitamins Vitamin B-6 mg 0.040
Vitamins Folate, DFE µg 8
Vitamins Vitamin B-12 µg 0.00
Vitamins Vitamin A, RAE µg 1
Vitamins Vitamin A, IU IU 19
Vitamins Vitamin D (D2 + D3) µg 0.0
Vitamins Vitamin D IU 0
Lipids Fatty acids, total trans g 0.000
Lipids Cholesterol mg 0