United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  11595, Winged beans, immature seeds, raw
heading Nutrient Unit
Value per 100 g

cup slices 44 g

pod 16 g
Proximates Water g 87.04 38.30 13.93
Proximates Energy kcal 49 22 8
Proximates Protein g 6.95 3.06 1.11
Proximates Total lipid (fat) g 0.87 0.38 0.14
Proximates Carbohydrate, by difference g 4.31 1.90 0.69
Minerals Calcium, Ca mg 84 37 13
Minerals Iron, Fe mg 1.50 0.66 0.24
Minerals Magnesium, Mg mg 34 15 5
Minerals Phosphorus, P mg 37 16 6
Minerals Potassium, K mg 223 98 36
Minerals Sodium, Na mg 4 2 1
Minerals Zinc, Zn mg 0.39 0.17 0.06
Vitamins Vitamin C, total ascorbic acid mg 18.3 8.1 2.9
Vitamins Thiamin mg 0.140 0.062 0.022
Vitamins Riboflavin mg 0.100 0.044 0.016
Vitamins Niacin mg 0.900 0.396 0.144
Vitamins Vitamin B-6 mg 0.113 0.050 0.018
Vitamins Folate, DFE µg 66 29 11
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, IU IU 128 56 20
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 0.238 0.105 0.038
Lipids Fatty acids, total monounsaturated g 0.250 0.110 0.040
Lipids Fatty acids, total polyunsaturated g 0.186 0.082 0.030
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0