United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11590, Waterchestnuts, chinese, canned, solids and liquids
heading Nutrient Unit
Value per 100 g

cup slices 70 g

waterchestnuts 28 g
Proximates Water g 86.42 60.49 24.20
Proximates Energy kcal 50 35 14
Proximates Protein g 0.88 0.62 0.25
Proximates Total lipid (fat) g 0.06 0.04 0.02
Proximates Carbohydrate, by difference g 12.30 8.61 3.44
Proximates Fiber, total dietary g 2.5 1.8 0.7
Proximates Sugars, total g 2.46 1.72 0.69
Minerals Calcium, Ca mg 4 3 1
Minerals Iron, Fe mg 0.87 0.61 0.24
Minerals Magnesium, Mg mg 5 4 1
Minerals Phosphorus, P mg 19 13 5
Minerals Potassium, K mg 118 83 33
Minerals Sodium, Na mg 8 6 2
Minerals Zinc, Zn mg 0.38 0.27 0.11
Vitamins Vitamin C, total ascorbic acid mg 1.3 0.9 0.4
Vitamins Thiamin mg 0.011 0.008 0.003
Vitamins Riboflavin mg 0.024 0.017 0.007
Vitamins Niacin mg 0.360 0.252 0.101
Vitamins Vitamin B-6 mg 0.159 0.111 0.045
Vitamins Folate, DFE µg 6 4 2
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.50 0.35 0.14
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.2 0.1 0.1
Lipids Fatty acids, total saturated g 0.016 0.011 0.004
Lipids Fatty acids, total monounsaturated g 0.001 0.001 0.000
Lipids Fatty acids, total polyunsaturated g 0.026 0.018 0.007
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0