United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  11588, Waterchestnuts, chinese, (matai), raw
heading Nutrient Unit
Value per 100 g

cup slices 62 g

waterchestnuts 36 g
Proximates Water g 73.46 45.55 26.45
Proximates Energy kcal 97 60 35
Proximates Protein g 1.40 0.87 0.50
Proximates Total lipid (fat) g 0.10 0.06 0.04
Proximates Carbohydrate, by difference g 23.94 14.84 8.62
Proximates Fiber, total dietary g 3.0 1.9 1.1
Proximates Sugars, total g 4.80 2.98 1.73
Minerals Calcium, Ca mg 11 7 4
Minerals Iron, Fe mg 0.06 0.04 0.02
Minerals Magnesium, Mg mg 22 14 8
Minerals Phosphorus, P mg 63 39 23
Minerals Potassium, K mg 584 362 210
Minerals Sodium, Na mg 14 9 5
Minerals Zinc, Zn mg 0.50 0.31 0.18
Vitamins Vitamin C, total ascorbic acid mg 4.0 2.5 1.4
Vitamins Thiamin mg 0.140 0.087 0.050
Vitamins Riboflavin mg 0.200 0.124 0.072
Vitamins Niacin mg 1.000 0.620 0.360
Vitamins Vitamin B-6 mg 0.328 0.203 0.118
Vitamins Folate, DFE µg 16 10 6
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 1.20 0.74 0.43
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.3 0.2 0.1
Lipids Fatty acids, total saturated g 0.026 0.016 0.009
Lipids Fatty acids, total monounsaturated g 0.002 0.001 0.001
Lipids Fatty acids, total polyunsaturated g 0.043 0.027 0.015
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0