United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11585, Vegetable juice cocktail, low sodium, canned
heading Nutrient Unit
Value per 100 g

cup 254g

fl oz 182g
Proximates Water g 94.13 239.09 171.32
Proximates Energy kcal 19 48 35
Proximates Protein g 0.91 2.31 1.66
Proximates Total lipid (fat) g 0.32 0.81 0.58
Proximates Carbohydrate, by difference g 3.83 9.73 6.97
Proximates Fiber, total dietary g 0.5 1.3 0.9
Proximates Sugars, total g 2.78 7.06 5.06
Minerals Calcium, Ca mg 15 38 27
Minerals Iron, Fe mg 0.29 0.74 0.53
Minerals Magnesium, Mg mg 12 30 22
Minerals Phosphorus, P mg 19 48 35
Minerals Potassium, K mg 204 518 371
Minerals Sodium, Na mg 55 140 100
Minerals Zinc, Zn mg 0.12 0.30 0.22
Vitamins Vitamin C, total ascorbic acid mg 54.3 137.9 98.8
Vitamins Thiamin mg 0.050 0.127 0.091
Vitamins Riboflavin mg 0.033 0.084 0.060
Vitamins Niacin mg 0.722 1.834 1.314
Vitamins Vitamin B-6 mg 0.071 0.180 0.129
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 35 89 64
Vitamins Vitamin A, IU IU 706 1793 1285
Vitamins Vitamin E (alpha-tocopherol) mg 1.02 2.59 1.86
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 6.1 15.5 11.1
Lipids Fatty acids, total saturated g 0.089 0.226 0.162
Lipids Fatty acids, total monounsaturated g 0.061 0.155 0.111
Lipids Fatty acids, total polyunsaturated g 0.077 0.196 0.140
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0