United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  11584, Vegetables, mixed, frozen, cooked, boiled, drained, without salt a 
Food Group: Vegetables and Vegetable Products
Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 91g

package (10 oz) yields 275g
Proximates Water g 83.23 -- -- 75.74 228.88
Proximates Energy kcal 65 -- -- 59 179
Proximates Energy kJ 273 -- -- 248 751
Proximates Protein g 2.86 -- -- 2.60 7.86
Proximates Total lipid (fat) g 0.15 -- -- 0.14 0.41
Proximates Ash g 0.67 -- -- 0.61 1.84
Proximates Carbohydrate, by difference g 13.09 -- -- 11.91 36.00
Proximates Fiber, total dietary g 4.4 -- -- 4.0 12.1
Proximates Sugars, total g 3.12 -- -- 2.84 8.58
Minerals Calcium, Ca mg 25 -- -- 23 69
Minerals Iron, Fe mg 0.82 -- -- 0.75 2.26
Minerals Magnesium, Mg mg 22 -- -- 20 60
Minerals Phosphorus, P mg 51 -- -- 46 140
Minerals Potassium, K mg 169 -- -- 154 465
Minerals Sodium, Na mg 35 -- -- 32 96
Minerals Zinc, Zn mg 0.49 -- -- 0.45 1.35
Minerals Copper, Cu mg 0.083 -- -- 0.076 0.228
Minerals Manganese, Mn mg 0.379 -- -- 0.345 1.042
Minerals Selenium, Se µg 0.3 1 -- 0.3 0.8
Vitamins Vitamin C, total ascorbic acid mg 3.2 -- -- 2.9 8.8
Vitamins Thiamin mg 0.071 2 -- 0.065 0.195
Vitamins Riboflavin mg 0.120 2 -- 0.109 0.330
Vitamins Niacin mg 0.851 -- -- 0.774 2.340
Vitamins Pantothenic acid mg 0.151 -- -- 0.137 0.415
Vitamins Vitamin B-6 mg 0.074 2 -- 0.067 0.204
Vitamins Folate, total µg 19 -- -- 17 52
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 19 -- -- 17 52
Vitamins Folate, DFE µg 19 -- -- 17 52
Vitamins Choline, total mg 24.1 -- -- 21.9 66.3
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 214 -- -- 195 588
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta µg 2082 -- -- 1895 5726
Vitamins Carotene, alpha µg 968 -- -- 881 2662
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 4277 -- -- 3892 11762
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 637 -- -- 580 1752
Vitamins Vitamin E (alpha-tocopherol) mg 0.38 -- -- 0.35 1.04
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) µg 23.5 -- -- 21.4 64.6
Lipids Fatty acids, total saturated g 0.031 -- -- 0.028 0.085
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 g 0.000 -- -- 0.000 0.000
Lipids 16:0 g 0.027 -- -- 0.025 0.074
Lipids 18:0 g 0.003 -- -- 0.003 0.008
Lipids Fatty acids, total monounsaturated g 0.010 -- -- 0.009 0.028
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 18:1 undifferentiated g 0.009 -- -- 0.008 0.025
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.072 -- -- 0.066 0.198
Lipids 18:2 undifferentiated g 0.053 -- -- 0.048 0.146
Lipids 18:3 undifferentiated g 0.019 -- -- 0.017 0.052
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Amino Acids Tryptophan g 0.029 -- -- 0.026 0.080
Amino Acids Threonine g 0.115 -- -- 0.105 0.316
Amino Acids Isoleucine g 0.139 -- -- 0.126 0.382
Amino Acids Leucine g 0.190 -- -- 0.173 0.522
Amino Acids Lysine g 0.170 -- -- 0.155 0.468
Amino Acids Methionine g 0.034 -- -- 0.031 0.094
Amino Acids Cystine g 0.026 -- -- 0.024 0.072
Amino Acids Phenylalanine g 0.120 -- -- 0.109 0.330
Amino Acids Tyrosine g 0.074 -- -- 0.067 0.204
Amino Acids Valine g 0.149 -- -- 0.136 0.410
Amino Acids Arginine g 0.193 -- -- 0.176 0.531
Amino Acids Histidine g 0.073 -- -- 0.066 0.201
Amino Acids Alanine g 0.123 -- -- 0.112 0.338
Amino Acids Aspartic acid g 0.303 -- -- 0.276 0.833
Amino Acids Glutamic acid g 0.390 -- -- 0.355 1.072
Amino Acids Glycine g 0.104 -- -- 0.095 0.286
Amino Acids Proline g 0.070 -- -- 0.064 0.193
Amino Acids Serine g 0.136 -- -- 0.124 0.374
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Footnotes

a  Mixture includes corn, lima beans, snap beans, green peas, and carrots.