United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  11584, Vegetables, mixed, frozen, cooked, boiled, drained, without salt a 
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water g 83.23 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Proximates Energy kcal 65 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2007
Proximates Energy kJ 273 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2007
Proximates Protein g 2.86 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Proximates Total lipid (fat) g 0.15 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Proximates Ash g 0.67 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Proximates Carbohydrate, by difference g 13.09 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2007
Proximates Fiber, total dietary g 4.4 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/1995
Proximates Sugars, total g 3.12 -- -- 0 0 -- -- -- -- Calculated or imputed 11581 03/01/2007
Minerals Calcium, Ca mg 25 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Minerals Iron, Fe mg 0.82 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Minerals Magnesium, Mg mg 22 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Minerals Phosphorus, P mg 51 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Minerals Potassium, K mg 169 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Minerals Sodium, Na mg 35 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Minerals Zinc, Zn mg 0.49 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Minerals Copper, Cu mg 0.083 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Minerals Manganese, Mn mg 0.379 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Minerals Selenium, Se µg 0.3 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1992
Vitamins Vitamin C, total ascorbic acid mg 3.2 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Vitamins Thiamin mg 0.071 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Vitamins Riboflavin mg 0.120 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Vitamins Niacin mg 0.851 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Vitamins Pantothenic acid mg 0.151 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Vitamins Vitamin B-6 mg 0.074 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Vitamins Folate, total µg 19 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food µg 19 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2007
Vitamins Folate, DFE µg 19 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2007
Vitamins Choline, total mg 24.1 -- -- 0 0 -- -- -- -- Calculated or imputed 11581 03/01/2007
Vitamins Vitamin B-12 µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/1984
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin A, RAE µg 214 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2007
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 11581 03/01/2007
Vitamins Carotene, beta µg 2082 -- -- 0 0 -- -- -- -- Calculated or imputed 11581 02/01/2003
Vitamins Carotene, alpha µg 968 -- -- 0 0 -- -- -- -- Calculated or imputed 11581 02/01/2003
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 11581 02/01/2003
Vitamins Vitamin A, IU IU 4277 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2007
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 11581 02/01/2003
Vitamins Lutein + zeaxanthin µg 637 -- -- 0 0 -- -- -- -- Calculated or imputed 11581 03/01/2007
Vitamins Vitamin E (alpha-tocopherol) mg 0.38 -- -- 0 0 -- -- -- -- Calculated or imputed 11581 03/01/2007
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2008
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2009
Vitamins Vitamin K (phylloquinone) µg 23.5 -- -- 0 0 -- -- -- -- Calculated or imputed 11581 03/01/2007
Lipids Fatty acids, total saturated g 0.031 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Lipids 4:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 6:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 8:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 10:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 12:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Lipids 14:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Lipids 16:0 g 0.027 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Lipids 18:0 g 0.003 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Lipids Fatty acids, total monounsaturated g 0.010 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Lipids 16:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Lipids 18:1 undifferentiated g 0.009 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Lipids 20:1 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 22:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids Fatty acids, total polyunsaturated g 0.072 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Lipids 18:2 undifferentiated g 0.053 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Lipids 18:3 undifferentiated g 0.019 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Lipids 18:4 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 20:4 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids Fatty acids, total trans g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2015
Lipids Cholesterol mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/1984
Amino Acids Tryptophan g 0.029 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Threonine g 0.115 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Isoleucine g 0.139 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Leucine g 0.190 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Lysine g 0.170 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Methionine g 0.034 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Cystine g 0.026 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Phenylalanine g 0.120 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Tyrosine g 0.074 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Valine g 0.149 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Arginine g 0.193 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Histidine g 0.073 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Alanine g 0.123 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Aspartic acid g 0.303 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Glutamic acid g 0.390 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Glycine g 0.104 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Proline g 0.070 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Serine g 0.136 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2007
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003

Footnotes
a  Mixture includes corn, lima beans, snap beans, green peas, and carrots.