United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11584, Vegetables, mixed, frozen, cooked, boiled, drained, without salt a 
heading Nutrient Unit
Value per 100 g

cup 91 g

package (10 oz) yields 275 g
Proximates Water g 83.23 75.74 228.88
Proximates Energy kcal 65 59 179
Proximates Protein g 2.86 2.60 7.87
Proximates Total lipid (fat) g 0.15 0.14 0.41
Proximates Carbohydrate, by difference g 13.09 11.91 36.00
Proximates Fiber, total dietary g 4.4 4.0 12.1
Proximates Sugars, total g 3.12 2.84 8.58
Minerals Calcium, Ca mg 25 23 69
Minerals Iron, Fe mg 0.82 0.75 2.25
Minerals Magnesium, Mg mg 22 20 60
Minerals Phosphorus, P mg 51 46 140
Minerals Potassium, K mg 169 154 465
Minerals Sodium, Na mg 35 32 96
Minerals Zinc, Zn mg 0.49 0.45 1.35
Vitamins Vitamin C, total ascorbic acid mg 3.2 2.9 8.8
Vitamins Thiamin mg 0.071 0.065 0.195
Vitamins Riboflavin mg 0.120 0.109 0.330
Vitamins Niacin mg 0.851 0.774 2.340
Vitamins Vitamin B-6 mg 0.074 0.067 0.203
Vitamins Folate, DFE µg 19 17 52
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 214 195 588
Vitamins Vitamin A, IU IU 4277 3892 11762
Vitamins Vitamin E (alpha-tocopherol) mg 0.38 0.35 1.04
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 23.5 21.4 64.6
Lipids Fatty acids, total saturated g 0.031 0.028 0.085
Lipids Fatty acids, total monounsaturated g 0.010 0.009 0.028
Lipids Fatty acids, total polyunsaturated g 0.072 0.066 0.198
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0

Footnotes

a  Mixture includes corn, lima beans, snap beans, green peas, and carrots.