United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  11581, Vegetables, mixed, canned, drained solids a 
Food Group: Vegetables and Vegetable Products
Carbohydrate Factor: 4.07   Fat Factor:8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 163 g
Proximates Water g 87.01 -- -- 141.83
Proximates Energy kcal 49 -- -- 80
Proximates Energy kJ 204 -- -- 333
Proximates Protein g 2.59 -- -- 4.22
Proximates Total lipid (fat) g 0.25 -- -- 0.41
Proximates Ash g 0.89 -- -- 1.45
Proximates Carbohydrate, by difference g 9.26 -- -- 15.09
Proximates Fiber, total dietary g 3.0 -- -- 4.9
Proximates Sugars, total g 2.41 -- -- 3.93
Minerals Calcium, Ca mg 27 -- -- 44
Minerals Iron, Fe mg 1.05 -- -- 1.71
Minerals Magnesium, Mg mg 16 -- -- 26
Minerals Phosphorus, P mg 42 -- -- 68
Minerals Potassium, K mg 291 -- -- 474
Minerals Sodium, Na mg 214 -- -- 349
Minerals Zinc, Zn mg 0.41 -- -- 0.67
Minerals Copper, Cu mg 0.073 -- -- 0.119
Minerals Manganese, Mn mg 0.568 -- -- 0.926
Minerals Selenium, Se µg 0.3 1 -- 0.5
Minerals Fluoride, F 1 µg 37.0 10 6.500 60.3
Vitamins Vitamin C, total ascorbic acid mg 5.0 -- -- 8.2
Vitamins Thiamin mg 0.046 -- -- 0.075
Vitamins Riboflavin mg 0.048 -- -- 0.078
Vitamins Niacin mg 0.577 -- -- 0.941
Vitamins Pantothenic acid mg 0.143 -- -- 0.233
Vitamins Vitamin B-6 mg 0.079 -- -- 0.129
Vitamins Folate, total µg 24 -- -- 39
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 24 -- -- 39
Vitamins Folate, DFE µg 24 -- -- 39
Vitamins Choline, total mg 18.6 -- -- 30.3
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 583 -- -- 950
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 5670 -- -- 9242
Vitamins Carotene, alpha µg 2636 -- -- 4297
Vitamins Cryptoxanthin, beta µg 5 -- -- 8
Vitamins Vitamin A, IU IU 11651 -- -- 18991
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 493 -- -- 804
Vitamins Vitamin E (alpha-tocopherol) mg 0.29 -- -- 0.47
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 18.2 -- -- 29.7
Lipids Fatty acids, total saturated g 0.051 -- -- 0.083
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.000 -- -- 0.000
Lipids 14:0 g 0.001 -- -- 0.002
Lipids 16:0 g 0.044 -- -- 0.072
Lipids 18:0 g 0.005 -- -- 0.008
Lipids Fatty acids, total monounsaturated g 0.016 -- -- 0.026
Lipids 16:1 undifferentiated g 0.001 -- -- 0.002
Lipids 18:1 undifferentiated g 0.015 -- -- 0.024
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.119 -- -- 0.194
Lipids 18:2 undifferentiated g 0.087 -- -- 0.142
Lipids 18:3 undifferentiated g 0.032 -- -- 0.052
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.026 -- -- 0.042
Amino Acids Threonine g 0.104 -- -- 0.170
Amino Acids Isoleucine g 0.126 -- -- 0.205
Amino Acids Leucine g 0.172 -- -- 0.280
Amino Acids Lysine g 0.154 -- -- 0.251
Amino Acids Methionine g 0.031 -- -- 0.051
Amino Acids Cystine g 0.024 -- -- 0.039
Amino Acids Phenylalanine g 0.108 -- -- 0.176
Amino Acids Tyrosine g 0.067 -- -- 0.109
Amino Acids Valine g 0.135 -- -- 0.220
Amino Acids Arginine g 0.174 -- -- 0.284
Amino Acids Histidine g 0.066 -- -- 0.108
Amino Acids Alanine g 0.111 -- -- 0.181
Amino Acids Aspartic acid g 0.274 -- -- 0.447
Amino Acids Glutamic acid g 0.353 -- -- 0.575
Amino Acids Glycine g 0.094 -- -- 0.153
Amino Acids Proline g 0.063 -- -- 0.103
Amino Acids Serine g 0.123 -- -- 0.200
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0

Sources of Data

1J.D.B. Featherstone, Carol Shields A Study of Fluoride Intake in New York State Residents , 1988 New York State Fluoride Analysis Contract - report date 12/1/1988   

Footnotes
a  Mixture includes carrots, green peas, snap beans, and lima beans.
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1281 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • B1227 CARROT
  • C0240 ROOT, TUBER OR BULB, WITHOUT PEEL
  • E0104 WHOLE AND PIECES
  • F0014 FULLY HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0212 VEGETABLE ADDED
  • H0367 SALT ADDED
  • J0123 STERILIZED BY HEAT
  • K0003 NO PACKING MEDIUM USED
  • M0194 CAN, BOTTLE OR JAR
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • Z0219 DRAINED