United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11581, Vegetables, mixed, canned, drained solids a 
heading Nutrient Unit
Value per 100 g

cup 163g
Proximates Water g 87.01 141.83
Proximates Energy kcal 49 80
Proximates Protein g 2.59 4.22
Proximates Total lipid (fat) g 0.25 0.41
Proximates Carbohydrate, by difference g 9.26 15.09
Proximates Fiber, total dietary g 3.0 4.9
Proximates Sugars, total g 2.41 3.93
Minerals Calcium, Ca mg 27 44
Minerals Iron, Fe mg 1.05 1.71
Minerals Magnesium, Mg mg 16 26
Minerals Phosphorus, P mg 42 68
Minerals Potassium, K mg 291 474
Minerals Sodium, Na mg 214 349
Minerals Zinc, Zn mg 0.41 0.67
Vitamins Vitamin C, total ascorbic acid mg 5.0 8.2
Vitamins Thiamin mg 0.046 0.075
Vitamins Riboflavin mg 0.048 0.078
Vitamins Niacin mg 0.577 0.941
Vitamins Vitamin B-6 mg 0.079 0.129
Vitamins Folate, DFE µg 24 39
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 583 950
Vitamins Vitamin A, IU IU 11651 18991
Vitamins Vitamin E (alpha-tocopherol) mg 0.29 0.47
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 18.2 29.7
Lipids Fatty acids, total saturated g 0.051 0.083
Lipids Fatty acids, total monounsaturated g 0.016 0.026
Lipids Fatty acids, total polyunsaturated g 0.119 0.194
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0

Footnotes

a  Mixture includes carrots, green peas, snap beans, and lima beans.